In the 7 days ending Dec 22, 2019:
Orienteering 1:30:55 intensity: (1:47 @1) + (10:17 @2) + (49:34 @3) + (29:17 @4) 8.82 km (10:19 / km) +153m 9:29 / km ahr:144 max:159 shoes: Red VJ’s
Walking 37:55 [1] 3.46 km (10:57 / km) +54m 10:09 / km ahr:87 max:104
Stationary bike 30:00 [3]
Running 45:01 intensity: (5:28 @1) + (3:39 @2) + (27:57 @3) + (7:57 @4) 7.35 km (6:08 / km) +110m 5:42 / km ahr:136 max:155
Walking 4:12 intensity: (2:46 @1) + (41 @2) + (45 @3) 0.35 km (12:00 / km) ahr:119 max:146
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