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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Orienteering2 5:02:43 10.76(28:08) 17.32(17:29) 50271.2
  Walking2 3:09:12 10.36(18:16) 16.67(11:21) 22129.6
  Stationary bike2 1:00:0018.0
  Total6 9:11:55 21.12 33.99 723118.8

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MoTuWeThFrSaSu

Sunday Feb 2 #

12 PM

Orienteering 3:13:45 [1] 9.15 km (21:11 / km) +302m 18:11 / km
shoes: Red VJ’s

Mapping.

Saturday Feb 1 #

1 PM

Orienteering race 1:48:58 intensity: (1:05 @1) + (6:28 @2) + (36:18 @3) + (1:03:19 @4) + (1:48 @5) 8.17 km (13:20 / km) +200m 11:53 / km
ahr:149 max:167 shoes: Red VJ’s

Thursday Jan 30 #

8 AM

Walking 2:15:51 [1] 12.01 km (11:19 / km) +154m 10:38 / km
ahr:96 max:118 shoes: Grey Clifton 6

Wednesday Jan 29 #

8 AM

Stationary bike 30:00 [3]

Tuesday Jan 28 #

9 AM

Walking 53:21 [3] 4.67 km (11:26 / km) +66m 10:40 / km
shoes: Grey Clifton 6

Monday Jan 27 #

8 AM

Stationary bike 30:00 [3]

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