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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Walking3 2:09:17 7.24(17:52) 11.64(11:06) 18212.7
  Orienteering1 1:06:22 3.58(18:31) 5.77(11:31) 27537.0
  Running1 1:02:08 6.4(9:42) 10.3(6:02) 12332.8
  Stationary bike2 1:00:00 8.06 12.9727.0
  Total7 5:17:47 25.28 40.68 580109.5
  [1-5]7 5:10:35

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Sunday Feb 16 #

12 PM

Orienteering 1:06:22 intensity: (42 @1) + (1:33 @2) + (10:15 @3) + (48:55 @4) + (4:57 @5) 5.77 km (11:31 / km) +275m 9:18 / km
ahr:155 max:167 shoes: jalas

Thursday Feb 13 #

9 AM

Stationary bike 30:00 [3]

Wednesday Feb 12 #

9 AM

Walking 1:02:04 intensity: (23 @0) + (1:01:41 @1) 5.81 km (10:41 / km) +86m 9:57 / km
ahr:83 max:107 shoes: Grey Clifton 6

7 PM

Running 1:02:08 intensity: (2:03 @1) + (4:26 @2) + (6:22 @3) + (48:19 @4) + (58 @5) 10.3 km (6:02 / km) +123m 5:41 / km
ahr:153 max:165 shoes: Grey Clifton 6

8 PM

Walking 7:07 intensity: (3:05 @1) + (3:15 @2) + (46 @3) + (1 @4) 0.66 km (10:49 / km)
ahr:124 max:152 shoes: Grey Clifton 6

Tuesday Feb 11 #

10 AM

Walking 1:00:06 intensity: (6:49 @0) + (53:17 @1) 5.18 km (11:36 / km) +97m 10:37 / km
ahr:83 max:114

Monday Feb 10 #

9 AM

Stationary bike 30:00 [4] 12.97 km (2:19 / km)

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