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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 24, 2020:

activity # timemileskm+mload
  Walking2 2:06:44 6.86(18:29) 11.03(11:29) 14412.7
  Orienteering1 1:13:01 4.08(17:54) 6.57(11:07) 16740.5
  Stationary bike3 1:13:0021.9
  Running1 1:03:39 6.74(9:27) 10.84(5:52) 8231.9
  Total7 5:36:24 17.67 28.44 392107.0

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TuWeThFrSaSuMo

Monday Feb 24, 2020 #

9 AM

Stationary bike 20:00 [3]

Sunday Feb 23, 2020 #

Event: GAOC Local Meet :: Hard Labor Creek State Park
 
1 PM

Orienteering 1:13:01 intensity: (2:29 @1) + (2:39 @2) + (10:34 @3) + (48:45 @4) + (8:34 @5) 6.57 km (11:07 / km) +167m 9:52 / km
ahr:154 max:170

Saturday Feb 22, 2020 #

6 AM

Running 55:45 intensity: (3:20 @1) + (12 @2) + (13:28 @3) + (30:07 @4) + (8:38 @5) 10.02 km (5:34 / km) +75m 5:22 / km
ahr:151 max:168

Running 7:54 intensity: (5:06 @2) + (2:05 @3) + (43 @4) 0.82 km (9:41 / km) +7m 9:18 / km
ahr:134 max:160

Friday Feb 21, 2020 #

8 AM

Walking 1:03:08 [1] 5.59 km (11:17 / km) +69m 10:38 / km
ahr:76 max:100

Thursday Feb 20, 2020 #

7 PM

Stationary bike 33:00 [3]

Wednesday Feb 19, 2020 #

9 AM

Walking 1:03:36 [1] 5.44 km (11:41 / km) +75m 10:56 / km
ahr:74 max:98 shoes: Gull/Obsidian Clifton 6

Tuesday Feb 18, 2020 #

9 AM

Stationary bike 20:00 [3]

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