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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 2, 2020:

activity # timemileskm+mload
  Orienteering2 2:48:12 6.98(24:05) 11.24(14:58) 22449.6
  Walking1 1:02:24 3.38(18:27) 5.44(11:28) 876.2
  Total3 3:50:36 10.37(22:15) 16.68(13:49) 31155.8
  [1-5]3 3:50:19

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TuWeThFrSaSuMo

Saturday Feb 29, 2020 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
12 PM

Orienteering 1:15:42 intensity: (2:27 @1) + (3:42 @2) + (10:37 @3) + (57:25 @4) + (1:31 @5) 7.07 km (10:43 / km) +155m 9:39 / km
ahr:153 max:166

3 PM

Orienteering 1:32:30 intensity: (1:27:56 @1) + (4:34 @2) 4.17 km (22:11 / km) +69m 20:29 / km
ahr:99 max:125

Tuesday Feb 25, 2020 #

9 AM

Walking 1:02:24 intensity: (17 @0) + (1:02:07 @1) 5.44 km (11:28 / km) +87m 10:37 / km
ahr:76 max:100

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