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Training Log Archive: CHARLIE-B

In the 7 days ending Mar 9:

activity # timemileskm+mload
  Running3 3:47:20 20.39(11:09) 32.82(6:56) 6280.0
  Total3 3:47:20 20.39(11:09) 32.82(6:56) 6280.0

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Sunday Mar 8 #

12 PM

Running 1:33:12 [3] 9.72 km (9:35 / km) +59m 9:18 / km
shoes: Gull/Obsidian Clifton 6

Thursday Mar 5 #

7 AM

Running warm up/down 3:51 intensity: (1:14 @1) + (1:09 @2) + (1:28 @3) 0.76 km (5:03 / km) +2m 5:00 / km
ahr:127 max:145 shoes: Gull/Obsidian Clifton 6

Running 1:01:21 intensity: (1:03 @1) + (5:51 @2) + (16:56 @3) + (37:31 @4) 10.75 km (5:43 / km)
ahr:149 max:161 shoes: Gull/Obsidian Clifton 6

Another nice outing with Cristina. Both sides of the river. Longest run in a long time - didn't seem like too much, though.

Running warm up/down 4:48 [3] 0.77 km (6:14 / km)
ahr:145 max:149 shoes: Gull/Obsidian Clifton 6

Tuesday Mar 3 #

6 AM

Running warm up/down 4:07 intensity: (20 @1) + (1:03 @2) + (2:44 @3) 0.78 km (5:18 / km) +1m 5:15 / km
ahr:135 max:146 shoes: Gull/Obsidian Clifton 6

Running 1:00:01 intensity: (1:13 @1) + (3:35 @2) + (47:02 @3) + (8:11 @4) 10.04 km (5:59 / km)
ahr:143 max:153 shoes: Gull/Obsidian Clifton 6

Nice outing with Cristina. Includes cooldown back to hotel.

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