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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 16:

activity # timemileskm+mload
  Walking6 4:57:03 16.15(18:24) 25.99(11:26) 34130.5
  Running3 2:39:15 17.42(9:08) 28.04(5:41) 28670.5
  Total7 7:36:18 33.57(13:36) 54.03(8:27) 627101.0

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TuWeThFrSaSuMo

Monday Mar 16 #

9 AM

Walking 1:01:23 [1] 6.09 km (10:05 / km) +85m 9:25 / km
ahr:85 max:109 shoes: Gull/Obsidian Clifton 6

Sunday Mar 15 #

8 AM

Running 1:00:01 intensity: (2:17 @1) + (9:59 @2) + (35:18 @3) + (12:27 @4) 10.25 km (5:51 / km) +103m 5:34 / km
ahr:141 max:156 shoes: Gull/Obsidian Clifton 6

Running 2:13 intensity: (37 @1) + (56 @2) + (40 @3) 0.21 km (10:30 / km)
ahr:125 max:149 shoes: Gull/Obsidian Clifton 6

Saturday Mar 14 #

4 PM

Walking 1:38:01 [1] 8.15 km (12:02 / km) +102m 11:19 / km
ahr:78 max:99 shoes: Gull/Obsidian Clifton 6

Friday Mar 13 #

9 AM

Walking 37:45 [1] 3.51 km (10:46 / km) +37m 10:14 / km
ahr:75 max:102 shoes: Gull/Obsidian Clifton 6

7 PM

Running 56:23 intensity: (1:30 @1) + (4:20 @2) + (12:02 @3) + (38:31 @4) 10.0 km (5:38 / km) +101m 5:22 / km
ahr:150 max:162 shoes: Gull/Obsidian Clifton 6

Walking 18:43 intensity: (15:09 @1) + (37 @2) + (2:56 @3) + (1 @4) 1.31 km (14:16 / km) +21m 13:11 / km
ahr:112 max:151 shoes: Gull/Obsidian Clifton 6

Wednesday Mar 11 #

9 AM

Walking 1:00:01 [1] 5.27 km (11:24 / km) +76m 10:38 / km
ahr:76 max:99 shoes: Gull/Obsidian Clifton 6

Tuesday Mar 10 #

7 PM

Running 40:38 intensity: (29 @1) + (58 @2) + (6:22 @3) + (32:13 @4) + (36 @5) 7.57 km (5:22 / km) +82m 5:05 / km
ahr:153 max:167 shoes: Gull/Obsidian Clifton 6

Walking 21:10 intensity: (19:22 @1) + (1:48 @2) 1.66 km (12:44 / km) +20m 12:00 / km
ahr:103 max:126 shoes: Gull/Obsidian Clifton 6

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