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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 22, 2020:

activity # timemileskm+mload
  Walking7 5:41:43 18.71(18:16) 30.1(11:21) 42836.0
  Running3 2:59:26 18.98(9:27) 30.54(5:53) 27472.5
  Total7 8:41:09 37.68(13:50) 60.64(8:36) 702108.5

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

Event: GAOC Local Meet :: Sweetwater Creek State Park - POSTPONED
 

Saturday Mar 21, 2020 #

9 AM

Walking 1:03:11 [1] 6.11 km (10:21 / km) +96m 9:36 / km
ahr:86 max:109 shoes: Gull/Obsidian Clifton 6

6 PM

Running 56:28 intensity: (55 @1) + (5 @2) + (26:10 @3) + (29:18 @4) 10.0 km (5:39 / km) +71m 5:27 / km
ahr:148 max:162 shoes: Gull/Obsidian Clifton 6

Walking 8:28 intensity: (4:29 @1) + (2:47 @2) + (55 @3) + (17 @4) 0.78 km (10:54 / km) +8m 10:22 / km
ahr:120 max:153 shoes: Gull/Obsidian Clifton 6

Friday Mar 20, 2020 #

4 PM

Walking 1:35:20 [1] 8.04 km (11:51 / km) +113m 11:05 / km
ahr:82 max:103 shoes: Gull/Obsidian Clifton 6

Thursday Mar 19, 2020 #

6 PM

Running 1:02:57 intensity: (5:44 @1) + (8:50 @2) + (46:30 @3) + (1:53 @4) 10.0 km (6:18 / km) +104m 5:59 / km
ahr:138 max:152 shoes: Gull/Obsidian Clifton 6

Walking 20:48 intensity: (18:06 @1) + (2:42 @2) 1.36 km (15:16 / km) +21m 14:10 / km
ahr:103 max:133 shoes: Gull/Obsidian Clifton 6

Wednesday Mar 18, 2020 #

11 AM

Walking 1:05:06 [1] 6.08 km (10:42 / km) +84m 10:01 / km
ahr:85 max:108 shoes: Gull/Obsidian Clifton 6

Tuesday Mar 17, 2020 #

2 PM

Running 1:00:01 intensity: (1:00 @1) + (8:30 @2) + (8:37 @3) + (41:54 @4) 10.54 km (5:42 / km) +99m 5:26 / km
ahr:150 max:163 shoes: Gull/Obsidian Clifton 6

Walking 27:27 intensity: (21:46 @1) + (3:33 @2) + (1:35 @3) + (33 @4) 1.64 km (16:43 / km) +22m 15:41 / km
ahr:113 max:159 shoes: Gull/Obsidian Clifton 6

Monday Mar 16, 2020 #

9 AM

Walking 1:01:23 [1] 6.09 km (10:05 / km) +85m 9:25 / km
ahr:85 max:109 shoes: Gull/Obsidian Clifton 6

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