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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 27:

activity # timemileskm+mload
  Walking6 3:50:15 13.52(17:02) 21.76(10:35) 24867.2
  Running3 3:31:11 20.99(10:04) 33.79(6:15) 42192.3
  Total8 7:21:26 34.51(12:47) 55.54(7:57) 669159.5

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TuWeThFrSaSuMo

Monday Apr 27 #

1 PM

Walking 1:00:01 [3] 5.95 km (10:05 / km) +73m 9:30 / km
shoes: Gull/Obsidian Clifton 6

6 PM

Walking 24:12 [3] 2.44 km (9:55 / km) +15m 9:36 / km
shoes: Gull/Obsidian Clifton 6

Sunday Apr 26 #

2 PM

Walking 56:29 [3] 5.0 km (11:17 / km) +73m 10:31 / km
shoes: Gull/Obsidian Clifton 6

6 PM

Walking 33:28 [3] 2.95 km (11:21 / km) +14m 11:05 / km
shoes: Gull/Obsidian Clifton 6

Saturday Apr 25 #

3 PM

Running 1:31:26 intensity: (2:26 @1) + (6:23 @2) + (48:55 @3) + (33:42 @4) 12.85 km (7:07 / km) +164m 6:41 / km
ahr:145 max:158 shoes: Speed Instinct 2

Running 1:27 intensity: (44 @1) + (43 @2) 0.03 km (50:00 / km)
ahr:121 max:132 shoes: Speed Instinct 2

Thursday Apr 23 #

6 PM

Running 9:39 intensity: (2:56 @1) + (1:50 @2) + (4:53 @3) 1.75 km (5:31 / km) +27m 5:07 / km
ahr:125 max:141 shoes: Gull/Obsidian Clifton 6

Running 25:23 intensity: (11 @1) + (28 @2) + (1:59 @3) + (22:45 @4) 5.01 km (5:04 / km) +60m 4:47 / km
ahr:155 max:163 shoes: Gull/Obsidian Clifton 6

Running 13:05 intensity: (4:02 @1) + (2:11 @2) + (5:50 @3) + (1:02 @4) 1.57 km (8:21 / km) +21m 7:49 / km
ahr:130 max:160 shoes: Gull/Obsidian Clifton 6

Wednesday Apr 22 #

1 PM

Walking 45:41 [3] 4.58 km (9:58 / km) +72m 9:15 / km
shoes: Gull/Obsidian Clifton 6

Tuesday Apr 21 #

6 PM

Running 15:18 intensity: (1:15 @1) + (3:29 @2) + (3:33 @3) + (7:01 @4) 2.56 km (5:59 / km) +24m 5:43 / km
ahr:142 max:164 shoes: Gull/Obsidian Clifton 6

Running 54:53 intensity: (13 @1) + (1:02 @2) + (8:27 @3) + (45:11 @4) 10.02 km (5:29 / km) +126m 5:09 / km
ahr:152 max:159 shoes: Gull/Obsidian Clifton 6

Walking 10:24 intensity: (9:04 @1) + (47 @2) + (33 @3) 0.83 km (12:33 / km)
ahr:105 max:149 shoes: Gull/Obsidian Clifton 6

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