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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jun 14, 2020:

activity # timemileskm+mload
  Walking8 4:20:42 15.71(16:35) 25.29(10:19) 30327.9
  Running4 3:38:20 25.71(8:29) 41.38(5:17) 43596.4
  Total8 7:59:02 41.43(11:34) 66.67(7:11) 737124.3
  [1-5]8 7:58:32

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

10 AM

Walking 1:00:30 intensity: (59:57 @1) + (33 @2) 6.1 km (9:55 / km) +65m 9:25 / km
ahr:93 max:122

Saturday Jun 13, 2020 #

6 AM

Running 1:22:12 intensity: (34 @1) + (2:35 @2) + (25:06 @3) + (53:50 @4) + (7 @5) 16.11 km (5:06 / km) +178m 4:50 / km
ahr:151 max:165 shoes: Lead/Lunar Rock Clifton 6

Walking 3:07 intensity: (1:22 @1) + (1:04 @2) + (24 @3) + (17 @4) 0.27 km (11:25 / km)
ahr:127 max:155 shoes: Lead/Lunar Rock Clifton 6

Friday Jun 12, 2020 #

10 AM

Walking 1:01:29 intensity: (17 @0) + (1:01:12 @1) 5.62 km (10:56 / km) +52m 10:27 / km
ahr:75 max:109 shoes: Lead/Lunar Rock Clifton 6

1 PM

Walking 24:16 [1] 2.52 km (9:38 / km) +43m 8:53 / km
ahr:92 max:118 shoes: Lead/Lunar Rock Clifton 6

Thursday Jun 11, 2020 #

7 AM

Running 14:00 intensity: (1:35 @1) + (10:19 @2) + (2:06 @3) 2.52 km (5:33 / km) +29m 5:15 / km
ahr:126 max:140 shoes: Gull/Obsidian Clifton 6

Running 24:04 intensity: (24 @1) + (18 @2) + (5:06 @3) + (18:16 @4) 5.0 km (4:49 / km) +53m 4:34 / km
ahr:153 max:164 shoes: Gull/Obsidian Clifton 6

Walking 18:35 intensity: (15:32 @1) + (2:16 @2) + (22 @3) + (25 @4) 1.75 km (10:36 / km) +24m 9:56 / km
ahr:103 max:158 shoes: Gull/Obsidian Clifton 6

Wednesday Jun 10, 2020 #

5 PM

Walking 1:01:52 intensity: (13 @0) + (1:01:39 @1) 6.47 km (9:34 / km) +76m 9:02 / km
ahr:86 max:117 shoes: Lead/Lunar Rock Clifton 6

Tuesday Jun 9, 2020 #

8 AM

Running 14:32 intensity: (3:10 @1) + (5:26 @2) + (5:56 @3) 2.74 km (5:18 / km) +34m 4:59 / km
ahr:130 max:148 shoes: Gull/Obsidian Clifton 6

Running 53:47 intensity: (25 @1) + (1:11 @2) + (2:03 @3) + (50:08 @4) 10.01 km (5:23 / km) +109m 5:06 / km
ahr:156 max:164 shoes: Gull/Obsidian Clifton 6

Walking 15:49 intensity: (11:41 @1) + (1:06 @2) + (3:02 @3) 1.31 km (12:07 / km) +22m 11:10 / km
ahr:116 max:149 shoes: Gull/Obsidian Clifton 6

Monday Jun 8, 2020 #

1 PM

Running 29:45 intensity: (4:42 @1) + (16:37 @2) + (8:26 @3) 5.0 km (5:57 / km) +31m 5:46 / km
ahr:128 max:142 shoes: Gull/Obsidian Clifton 6

Walking 15:04 intensity: (12:44 @1) + (1:54 @2) + (26 @3) 1.25 km (12:03 / km) +21m 11:08 / km
ahr:101 max:137 shoes: Gull/Obsidian Clifton 6

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