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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jun 21, 2020:

activity # timemileskm+mload
  Walking12 7:49:46 28.23(16:38) 45.44(10:20) 52668.8
  Running3 2:05:39 14.4(8:44) 23.17(5:25) 23841.8
  Total12 9:55:25 42.63(13:58) 68.61(8:41) 764110.6

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

8 PM

Walking 36:33 [1] 2.5 km (14:38 / km) +36m 13:39 / km
ahr:77 max:99 shoes: Lead/Lunar Rock Clifton 6

Saturday Jun 20, 2020 #

1 PM

Walking 2:19:13 intensity: (1:32:43 @1) + (43:35 @2) + (2:55 @3) 15.46 km (9:00 / km) +159m 8:34 / km
ahr:114 max:138 shoes: Lead/Lunar Rock Clifton 6

Friday Jun 19, 2020 #

1 PM

Walking 1:01:13 intensity: (1:00:22 @1) + (51 @2) 6.58 km (9:18 / km) +82m 8:45 / km
ahr:92 max:126 shoes: Lead/Lunar Rock Clifton 6

7 PM

Walking 49:51 [1] 4.28 km (11:39 / km) +59m 10:54 / km
ahr:76 max:100 shoes: Lead/Lunar Rock Clifton 6

Thursday Jun 18, 2020 #

9 AM

Running 21:12 intensity: (3:50 @1) + (12:30 @2) + (4:52 @3) 3.9 km (5:26 / km) +45m 5:08 / km
ahr:126 max:143 shoes: Lead/Lunar Rock Clifton 6

Running 11:07 intensity: (49 @1) + (2:53 @2) + (7:25 @3) 2.08 km (5:21 / km) +16m 5:09 / km
ahr:136 max:149 shoes: Lead/Lunar Rock Clifton 6

Walking 20:09 intensity: (19:46 @1) + (23 @2) 1.96 km (10:17 / km)
ahr:93 max:134 shoes: Lead/Lunar Rock Clifton 6

1 PM

Walking 25:11 [1] 2.52 km (10:00 / km) +44m 9:12 / km
ahr:91 max:119 shoes: Lead/Lunar Rock Clifton 6

5 PM

Walking 26:11 [1] 2.64 km (9:56 / km) +16m 9:38 / km
ahr:82 max:102

Wednesday Jun 17, 2020 #

1 PM

Walking 25:37 [3] 2.6 km (9:51 / km) +44m 9:06 / km
shoes: Lead/Lunar Rock Clifton 6

5 PM

Walking 24:24 [3] 2.43 km (10:02 / km) +16m 9:43 / km
shoes: Lead/Lunar Rock Clifton 6

8 PM

Walking 30:39 [3] 1.95 km (15:45 / km) +29m 14:39 / km
shoes: Lead/Lunar Rock Clifton 6

Tuesday Jun 16, 2020 #

10 AM

Running 13:49 intensity: (58 @1) + (2:08 @2) + (4:27 @3) + (5:55 @4) + (21 @5) 2.55 km (5:25 / km) +24m 5:11 / km
ahr:144 max:166 shoes: Lead/Lunar Rock Clifton 6

Running 48:50 intensity: (39 @1) + (1:29 @2) + (14:47 @3) + (31:55 @4) 9.62 km (5:05 / km) +107m 4:49 / km
ahr:151 max:161 shoes: Lead/Lunar Rock Clifton 6

Walking 15:22 intensity: (11:57 @1) + (1:35 @2) + (1:50 @3) 1.29 km (11:56 / km) +22m 11:00 / km
ahr:109 max:139 shoes: Lead/Lunar Rock Clifton 6

Monday Jun 15, 2020 #

10 AM

Running 30:41 intensity: (13:20 @1) + (16:12 @2) + (1:09 @3) 5.02 km (6:07 / km) +47m 5:50 / km
ahr:119 max:140 shoes: Lead/Lunar Rock Clifton 6

Walking 15:23 intensity: (13:59 @1) + (1:24 @2) 1.24 km (12:24 / km) +21m 11:27 / km
ahr:87 max:130 shoes: Lead/Lunar Rock Clifton 6

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