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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Walking3 3:01:39 10.29(17:39) 16.56(10:58) 16318.2
  Running3 2:54:00 19.31(9:01) 31.07(5:36) 41762.4
  Orienteering1 1:26:06 5.4(15:57) 8.69(9:55) 12333.4
  Total7 7:21:45 35.0(12:37) 56.32(7:51) 703114.0
  [1-5]7 7:21:22

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Orienteering 1:26:06 intensity: (40 @1) + (10:38 @2) + (45:25 @3) + (29:23 @4) 8.69 km (9:55 / km) +123m 9:15 / km
ahr:144 max:162 shoes: Red VJ’s

Saturday Sep 19 #

6 AM

Running warm up/down 18:39 intensity: (18 @0) + (7:42 @1) + (10:15 @2) + (24 @3) 3.21 km (5:48 / km) +39m 5:29 / km
ahr:118 max:136 shoes: Chili Red Clifton 7

Running race 57:31 intensity: (2:45 @1) + (8:08 @2) + (31:24 @3) + (15:14 @4) 10.05 km (5:43 / km) +161m 5:18 / km
ahr:142 max:159 shoes: Chili Red Clifton 7

Atlanta Grand Prix #1

Fun run through Grant Park and Peoplestown. Not a serious effort.

Running warm up/down 19:10 intensity: (41 @1) + (6:36 @2) + (11:53 @3) 3.24 km (5:55 / km) +56m 5:27 / km
ahr:136 max:149 shoes: Chili Red Clifton 7

Friday Sep 18 #

9 AM

Walking 1:00:01 intensity: (5 @0) + (59:56 @1) 5.41 km (11:05 / km) +54m 10:34 / km
ahr:83 max:116 shoes: Chili Red Clifton 7

Wednesday Sep 16 #

9 AM

Walking 1:00:38 [1] 5.62 km (10:47 / km) +55m 10:17 / km
ahr:78 max:105 shoes: Lead/Lunar Rock Clifton 6

Tuesday Sep 15 #

7 AM

Running warm up/down 17:27 intensity: (2:45 @1) + (10:55 @2) + (3:47 @3) 3.25 km (5:22 / km) +43m 5:02 / km
ahr:125 max:143 shoes: Lead/Lunar Rock Clifton 6

8 AM

Running tempo 49:31 intensity: (42 @1) + (1:14 @2) + (4:50 @3) + (40:46 @4) + (1:59 @5) 10.0 km (4:57 / km) +97m 4:43 / km
ahr:155 max:167 shoes: Lead/Lunar Rock Clifton 6

Running warm up/down 11:42 intensity: (4:16 @1) + (2:46 @2) + (4:10 @3) + (30 @4) 1.32 km (8:53 / km) +22m 8:12 / km
ahr:127 max:159 shoes: Lead/Lunar Rock Clifton 6

Monday Sep 14 #

10 AM

Walking 1:01:00 [1] 5.52 km (11:03 / km) +54m 10:32 / km
ahr:82 max:119

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