6 AM
Running warm up/down 18:39 3.21 km (5:48 / km) +39m 5:29 / km
ahr:118 max:136 shoes: Chili Red Clifton 7
Running race 57:31 10.05 km (5:43 / km) +161m 5:18 / km
ahr:142 max:159 shoes: Chili Red Clifton 7
Atlanta Grand Prix #1
Fun run through Grant Park and Peoplestown. Not a serious effort.
Running warm up/down 19:10 3.24 km (5:55 / km) +56m 5:27 / km
ahr:136 max:149 shoes: Chili Red Clifton 7