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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Walking6 3:32:30 11.76(18:04) 18.92(11:14) 18421.9
  Running4 3:20:05 23.46(8:32) 37.76(5:18) 37081.5
  Orienteering1 1:46:01 6.48(16:21) 10.43(10:10) 13431.0
  Total8 8:38:36 41.7(12:26) 67.11(7:44) 688134.4
  [1-5]8 8:38:31

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Orienteering race 1:46:01 intensity: (11:23 @1) + (24:04 @2) + (57:35 @3) + (12:59 @4) 10.43 km (10:10 / km) +134m 9:33 / km
ahr:137 max:156 shoes: Red VJ’s

Saturday Sep 26 #

6 AM

Running warm up/down 20:03 intensity: (1 @0) + (1:43 @1) + (13:18 @2) + (5:01 @3) 3.39 km (5:54 / km) +32m 5:38 / km
ahr:129 max:142 shoes: Chili Red Clifton 7

Running race 54:23 intensity: (59 @1) + (10:03 @2) + (35:33 @3) + (7:48 @4) 9.77 km (5:34 / km) +95m 5:18 / km
ahr:141 max:157 shoes: Chili Red Clifton 7

8 AM

Running warm up/down 13:05 intensity: (1:00 @1) + (8:02 @2) + (4:03 @3) 2.28 km (5:45 / km) +5m 5:41 / km
ahr:130 max:140 shoes: Chili Red Clifton 7

Walking 16 [2] 0.02 km (12:07 / km)
ahr:129 max:129 shoes: Chili Red Clifton 7

Friday Sep 25 #

10 AM

Walking 1:03:25 intensity: (1:02:56 @1) + (29 @2) 5.54 km (11:27 / km) +54m 10:54 / km
ahr:92 max:124 shoes: Lead/Lunar Rock Clifton 6

Thursday Sep 24 #

8 AM

Running 22:06 intensity: (2:43 @1) + (8:24 @2) + (7:48 @3) + (3:11 @4) 4.08 km (5:25 / km) +45m 5:08 / km
ahr:134 max:159 shoes: Chili Red Clifton 7

Running 23:35 intensity: (19 @1) + (29 @2) + (2:22 @3) + (18:15 @4) + (2:10 @5) 5.01 km (4:43 / km) +52m 4:29 / km
ahr:155 max:167 shoes: Chili Red Clifton 7

Walking 11:43 [1] 0.95 km (12:21 / km)
ahr:98 max:108 shoes: Chili Red Clifton 7

Wednesday Sep 23 #

10 AM

Walking 1:00:16 [1] 5.57 km (10:49 / km) +55m 10:18 / km
ahr:85 max:119 shoes: Lead/Lunar Rock Clifton 6

Tuesday Sep 22 #

11 AM

Running 17:17 intensity: (56 @1) + (3:06 @2) + (3:50 @3) + (8:48 @4) + (37 @5) 3.22 km (5:22 / km) +43m 5:01 / km
ahr:147 max:165 shoes: Chili Red Clifton 7

Running 49:36 intensity: (14 @1) + (1:43 @2) + (37 @3) + (44:59 @4) + (2:03 @5) 10.0 km (4:58 / km) +98m 4:44 / km
ahr:157 max:166 shoes: Chili Red Clifton 7

Walking 16:42 intensity: (13:12 @1) + (54 @2) + (2:35 @3) + (1 @4) 1.3 km (12:48 / km) +22m 11:49 / km
ahr:111 max:151 shoes: Chili Red Clifton 7

Monday Sep 21 #

11 AM

Walking 1:00:08 intensity: (4 @0) + (1:00:04 @1) 5.53 km (10:52 / km) +52m 10:23 / km
ahr:87 max:115 shoes: Lead/Lunar Rock Clifton 6

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