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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Running3 3:38:28 25.43(8:35) 40.92(5:20) 43073.3
  Walking4 3:01:03 10.43(17:21) 16.79(10:47) 16018.1
  Orienteering1 1:26:50 5.54(15:41) 8.91(9:45) 19928.8
  Total7 8:06:21 41.4(11:45) 66.63(7:18) 789120.2
  [1-5]7 8:06:19

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

Orienteering race 1:26:50 intensity: (1:36 @1) + (9:42 @2) + (1:02:10 @3) + (13:22 @4) 8.91 km (9:45 / km) +199m 8:46 / km
ahr:142 max:163 shoes: Red VJ’s

Saturday Oct 3 #

6 AM

Running warm up/down 19:38 intensity: (2 @0) + (1:36 @1) + (13:18 @2) + (4:42 @3) 3.49 km (5:38 / km) +42m 5:19 / km
ahr:127 max:140 shoes: Chili Red Clifton 7

Running warm up/down 55:28 intensity: (37 @1) + (9:18 @2) + (35:59 @3) + (9:34 @4) 10.38 km (5:21 / km) +103m 5:06 / km
ahr:141 max:154 shoes: Chili Red Clifton 7

Running warm up/down 19:21 intensity: (37 @1) + (10:21 @2) + (8:23 @3) 3.49 km (5:33 / km) +25m 5:22 / km
ahr:134 max:145 shoes: Chili Red Clifton 7

Friday Oct 2 #

10 AM

Walking 1:00:21 intensity: (1:00:02 @1) + (19 @2) 5.73 km (10:32 / km) +52m 10:05 / km
ahr:87 max:120 shoes: Lead/Lunar Rock Clifton 6

Thursday Oct 1 #

8 AM

Running warm up/down 21:42 intensity: (54 @1) + (10:18 @2) + (10:30 @3) 4.0 km (5:25 / km) +44m 5:09 / km
ahr:132 max:148 shoes: Chili Red Clifton 7

Running tempo 24:40 intensity: (28 @1) + (24 @2) + (9:04 @3) + (14:44 @4) 5.01 km (4:56 / km) +54m 4:41 / km
ahr:149 max:159 shoes: Chili Red Clifton 7

Walking 2 [3] 0.0 km (16:40 / km)
ahr:148 max:148 shoes: Chili Red Clifton 7

Wednesday Sep 30 #

10 AM

Walking 1:00:33 [1] 5.62 km (10:47 / km) +56m 10:16 / km
ahr:86 max:111 shoes: Lead/Lunar Rock Clifton 6

Tuesday Sep 29 #

9 AM

Running warm up/down 17:37 intensity: (1:55 @1) + (12:08 @2) + (3:34 @3) 3.24 km (5:26 / km) +43m 5:05 / km
ahr:128 max:143 shoes: Chili Red Clifton 7

Running tempo 50:07 intensity: (43 @1) + (1:14 @2) + (20:31 @3) + (27:39 @4) 10.01 km (5:01 / km) +99m 4:46 / km
ahr:149 max:163 shoes: Chili Red Clifton 7

Running warm up/down 9:55 intensity: (1:36 @1) + (4:38 @2) + (3:33 @3) + (8 @4) 1.32 km (7:31 / km) +21m 6:58 / km
ahr:131 max:154 shoes: Chili Red Clifton 7

Monday Sep 28 #

9 AM

Walking 1:00:07 [1] 5.44 km (11:03 / km) +53m 10:32 / km
ahr:83 max:115 shoes: Lead/Lunar Rock Clifton 6

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