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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 25, 2020:

activity # timemileskm+mload
  Walking4 8:01:09 22.09(21:47) 35.56(13:32) 90448.1
  Running1 2:03:55 11.56(10:43) 18.61(6:40) 21157.5
  Orienteering1 1:24:05 4.13(20:20) 6.65(12:38) 15120.0
  Total6 11:29:09 37.79(18:14) 60.82(11:20) 1265125.6
  [1-5]6 11:28:49

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MoTuWeThFrSaSu

Saturday Oct 24, 2020 #

Event: GAOC Local Night-O Meet :: Dauset Trails Nature Center
 
7 AM

Running 55:25 intensity: (4:07 @1) + (4:57 @2) + (28:51 @3) + (17:30 @4) 8.36 km (6:38 / km) +92m 6:17 / km
ahr:143 max:157 shoes: Speed Instinct 2

Running 1:08:30 intensity: (31 @1) + (48 @2) + (12:08 @3) + (54:38 @4) + (25 @5) 10.24 km (6:41 / km) +119m 6:19 / km
ahr:154 max:166 shoes: Speed Instinct 2

3 PM

Orienteering 1:24:05 intensity: (4 @0) + (30:23 @1) + (18:19 @2) + (26:20 @3) + (8:59 @4) 6.65 km (12:38 / km) +151m 11:21 / km
ahr:127 max:159 shoes: Red VJ’s

Friday Oct 23, 2020 #

10 AM

Walking 1:00:28 [1] 5.64 km (10:43 / km) +78m 10:02 / km
ahr:83 max:111 shoes: Lead/Lunar Rock Clifton 6

Wednesday Oct 21, 2020 #

1 PM

Walking 2:01:43 intensity: (16 @0) + (2:01:27 @1) 7.7 km (15:49 / km) +305m 13:12 / km
ahr:82 max:108 shoes: Speed Instinct 2

Tuesday Oct 20, 2020 #

11 AM

Walking 3:48:41 [1] 17.05 km (13:25 / km) +371m 12:06 / km
ahr:82 max:117 shoes: Speed Instinct 2

Monday Oct 19, 2020 #

4 PM

Walking 1:10:17 intensity: (1:10:16 @1) + (1 @3) 5.17 km (13:36 / km) +150m 11:53 / km
ahr:87 max:119 shoes: Speed Instinct 2

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