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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Running3 2:55:17 20.11(8:43) 32.36(5:25) 31168.3
  Walking2 2:05:43 7.23(17:23) 11.64(10:48) 16712.6
  Orienteering1 1:58:26 6.52(18:10) 10.49(11:18) 35144.0
  Total5 6:59:26 33.85(12:23) 54.48(7:42) 830124.8

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MoTuWeThFrSaSu

Sunday Nov 15 #

12 PM

Orienteering 1:58:26 intensity: (4:16 @1) + (15:58 @2) + (1:01:49 @3) + (36:23 @4) 10.49 km (11:18 / km) +351m 9:40 / km
ahr:143 max:161 shoes: Red VJ’s

Saturday Nov 14 #

7 AM

Running race 1:48:05 intensity: (1:24 @1) + (1:12 @2) + (40:28 @3) + (56:41 @4) + (8:20 @5) 21.0 km (5:09 / km) +163m 4:57 / km
ahr:151 max:171 shoes: Chili Red Clifton 7

Thursday Nov 12 #

10 AM

Walking 1:00:48 [1] 5.61 km (10:50 / km) +82m 10:06 / km
ahr:87 max:110 shoes: Lead/Lunar Rock Clifton 6

Tuesday Nov 10 #

9 AM

Running 22:11 intensity: (1:09 @1) + (12:21 @2) + (8:41 @3) 3.92 km (5:40 / km) +44m 5:22 / km
ahr:131 max:144 shoes: Chili Red Clifton 7

Monday Nov 9 #

9 AM

Running 45:01 intensity: (5:47 @1) + (28:54 @2) + (10:20 @3) 7.44 km (6:03 / km) +104m 5:39 / km
ahr:128 max:148 shoes: Chili Red Clifton 7

Walking 4:53 [1] 0.39 km (12:31 / km)
ahr:91 max:109 shoes: Chili Red Clifton 7

Walking 1:00:02 [1] 5.64 km (10:39 / km) +86m 9:54 / km
ahr:87 max:118 shoes: Chili Red Clifton 7

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