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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Dec 14, 2020:

activity # timemileskm+mload
  Running3 4:44:25 31.29(9:05) 50.36(5:39) 57384.6
  Walking3 3:11:37 8.78(21:49) 14.14(13:33) 20618.0
  Recovery2 1:52:52 12.01(9:24) 19.32(5:50) 26324.7
  Orienteering1 1:03:21 3.24(19:34) 5.21(12:10) 21017.1
  Total7 10:52:15 55.32(11:47) 89.03(7:20) 1252144.4
  [1-5]7 10:40:55

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TuWeThFrSaSuMo

Monday Dec 14, 2020 #

11 AM

Running warm up/down 6:15 intensity: (1:08 @1) + (5:05 @2) + (2 @3) 1.11 km (5:38 / km) +15m 5:16 / km
ahr:124 max:135 shoes: Chili Red Clifton 7

Running tempo 1:10:09 intensity: (3:35 @1) + (24:51 @2) + (20:54 @3) + (20:49 @4) 12.87 km (5:27 / km) +167m 5:07 / km
ahr:139 max:160 shoes: Chili Red Clifton 7

Running warm up/down 8:04 intensity: (6:17 @2) + (1:47 @3) 1.29 km (6:16 / km) +5m 6:09 / km
ahr:131 max:138 shoes: Chili Red Clifton 7

Sunday Dec 13, 2020 #

Event: GAOC Local Meet :: Don Carter State Park
 
11 AM

Orienteering 1:03:21 intensity: (5:28 @1) + (18:35 @2) + (35:56 @3) + (3:22 @4) 5.21 km (12:10 / km) +210m 10:07 / km
ahr:135 max:152 shoes: Red VJ’s


Brown - Splits

Saturday Dec 12, 2020 #

6 AM

Running 2:13:47 intensity: (4:06 @1) + (39:25 @2) + (1:19:49 @3) + (10:27 @4) 24.14 km (5:33 / km) +305m 5:13 / km
ahr:139 max:155 shoes: Chili Red Clifton 7

Friday Dec 11, 2020 #

11 AM

Recovery 56:31 intensity: (7:45 @1) + (28:07 @2) + (20:39 @3) 9.65 km (5:51 / km) +123m 5:30 / km
ahr:131 max:146 shoes: Chili Red Clifton 7

Walking 1:02:47 [1] 5.41 km (11:37 / km) +71m 10:54 / km
ahr:87 max:112 shoes: Chili Red Clifton 7

Thursday Dec 10, 2020 #

11 AM

Walking 46:43 intensity: (5:32 @0) + (41:11 @1) 1.97 km (23:44 / km) +37m 21:43 / km
ahr:70 max:93 shoes: Black Clifton 7

Walking 23:47 intensity: (5:48 @0) + (17:59 @1) 1.61 km (14:44 / km) +30m 13:28 / km
ahr:68 max:94 shoes: Black Clifton 7

Wednesday Dec 9, 2020 #

9 AM

Running warm up/down 13:53 intensity: (1:24 @1) + (8:59 @2) + (3:30 @3) 2.49 km (5:35 / km) +35m 5:13 / km
ahr:129 max:144 shoes: Chili Red Clifton 7

Running hills 20:01 intensity: (16 @1) + (2:40 @2) + (16:09 @3) + (56 @4) 3.49 km (5:44 / km)
ahr:141 max:152 shoes: Chili Red Clifton 7

20 mins 200m hill repeats

Running hills 19:31 intensity: (18 @1) + (4:57 @2) + (6:23 @3) + (7:53 @4) 3.27 km (5:58 / km) +36m 5:39 / km
ahr:143 max:161 shoes: Chili Red Clifton 7

20 min 400m hill repeats

Running warm up/down 12:45 intensity: (2:12 @1) + (8:58 @2) + (1:35 @3) 1.7 km (7:29 / km) +9m 7:18 / km
ahr:127 max:140 shoes: Chili Red Clifton 7

Walking 58:20 [1] 5.15 km (11:20 / km) +68m 10:38 / km
ahr:87 max:115 shoes: Chili Red Clifton 7

Tuesday Dec 8, 2020 #

10 AM

Recovery 56:21 intensity: (4:26 @1) + (39:03 @2) + (12:52 @3) 9.67 km (5:50 / km) +140m 5:26 / km
ahr:130 max:143 shoes: Chili Red Clifton 7

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