Training Log Archive: CHARLIE-BIn the 7 days ending Dec 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:28 1.62 km (5:50 / km) +34m 5:17 / km
ahr:125 max:140 shoes: Chili Red Clifton 7
Running tempo 50:39 9.66 km (5:15 / km) +121m 4:56 / km
ahr:151 max:161 shoes: Chili Red Clifton 7
Running warm up/down 6:15 1.11 km (5:38 / km) +15m 5:16 / km
ahr:124 max:135 shoes: Chili Red Clifton 7
Running tempo 1:10:09 12.87 km (5:27 / km) +167m 5:07 / km
ahr:139 max:160 shoes: Chili Red Clifton 7