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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 8, 2021:

activity # timemileskm+mload
  Running2 4:39:02 31.01(9:00) 49.91(5:35) 46895.5
  Recovery3 3:27:27 22.0(9:26) 35.41(5:52) 46947.4
  Walking4 3:16:01 10.59(18:31) 17.03(11:30) 26019.7
  Orienteering1 1:32:44 3.16(29:20) 5.09(18:14) 1369.4
  Total7 12:55:14 66.76(11:37) 107.44(7:13) 1334172.0
  [1-5]7 12:54:27

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Monday Feb 8, 2021 #

10 AM

Recovery 1:33:59 intensity: (4:13 @1) + (43:33 @2) + (46:13 @3) 16.1 km (5:50 / km) +220m 5:28 / km
ahr:134 max:149 shoes: Chili Red Clifton 7(II)

Walking 1:05:32 [1] 5.57 km (11:46 / km) +79m 10:59 / km
ahr:86 max:113 shoes: Chili Red Clifton 7

Sunday Feb 7, 2021 #

Event: GAOC Local Meet :: FDR State Park
 
10 AM

Orienteering 1:32:44 intensity: (1:31:38 @1) + (1:06 @2) 5.09 km (18:14 / km) +136m 16:04 / km
ahr:88 max:125 shoes: Red VJ’s


Brown - Splits

Saturday Feb 6, 2021 #

7 AM

Running long 3:22:01 intensity: (1:08 @1) + (20:51 @2) + (2:24:55 @3) + (34:54 @4) + (13 @5) 22.0 mi (9:11 / mi) +431m 8:39 / mi
ahr:144 max:175 shoes: Chili Red Clifton 7(II)

Walking warm up/down 3:11 intensity: (1:40 @1) + (1:00 @2) + (31 @3) 0.23 km (13:36 / km)
ahr:120 max:148 shoes: Chili Red Clifton 7(II)

Friday Feb 5, 2021 #

10 AM

Recovery 56:35 intensity: (4:25 @1) + (37:04 @2) + (15:06 @3) 9.65 km (5:52 / km) +118m 5:31 / km
ahr:130 max:146 shoes: Chili Red Clifton 7(II)

Walking 1:06:56 [1] 5.67 km (11:48 / km) +90m 10:56 / km
ahr:84 max:110 shoes: Chili Red Clifton 7

Wednesday Feb 3, 2021 #

10 AM

Walking 1:00:22 intensity: (47 @0) + (59:35 @1) 5.56 km (10:51 / km) +91m 10:02 / km
ahr:76 max:110 shoes: Chili Red Clifton 7

5 PM

Running 18:14 intensity: (5:38 @1) + (12:36 @2) 3.23 km (5:39 / km) +6m 5:36 / km
ahr:121 max:132 shoes: Chili Red Clifton 7(II)

Running 50:21 intensity: (51 @1) + (5:53 @2) + (20:33 @3) + (23:04 @4) 9.98 km (5:03 / km) +26m 4:59 / km
ahr:146 max:162 shoes: Chili Red Clifton 7(II)

Running 8:26 intensity: (23 @1) + (1:57 @2) + (6:06 @3) 1.28 km (6:34 / km) +6m 6:26 / km
ahr:134 max:140 shoes: Chili Red Clifton 7(II)

Tuesday Feb 2, 2021 #

10 AM

Recovery 56:53 intensity: (8:15 @1) + (33:43 @2) + (14:55 @3) 9.66 km (5:53 / km) +131m 5:31 / km
ahr:128 max:147 shoes: Chili Red Clifton 7(II)

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