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Training Log Archive: CHARLIE-B

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Walking4 4:09:26 13.77(18:07) 22.15(11:16) 35124.9
  Recovery3 3:28:24 22.23(9:22) 35.77(5:50) 47045.9
  Running2 3:16:01 22.91(8:33) 36.87(5:19) 10775.1
  Total7 10:53:51 58.91(11:06) 94.8(6:54) 928145.8
  [1-5]7 10:53:12

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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Walking 1:00:29 intensity: (31 @0) + (59:58 @1) 5.4 km (11:12 / km) +78m 10:27 / km
ahr:75 max:118 shoes: Chili Red Clifton 7

Saturday Feb 13 #

7 AM

Running 2:43:07 intensity: (1:59 @1) + (22:13 @2) + (1:22:32 @3) + (55:26 @4) + (57 @5) 18.87 mi (8:39 / mi) +75m 8:32 / mi
ahr:146 max:166 shoes: Chili Red Clifton 7(II)

3.83 easy, 10 @ MP with -ve splits, 5 easy.

Friday Feb 12 #

9 AM

Recovery 57:34 intensity: (10:10 @1) + (37:03 @2) + (10:21 @3) 10.0 km (5:45 / km) +122m 5:25 / km
ahr:126 max:146 shoes: Chili Red Clifton 7(II)

Walking 1:02:29 intensity: (1:02:04 @1) + (25 @2) 5.57 km (11:13 / km) +84m 10:26 / km
ahr:91 max:120 shoes: Chili Red Clifton 7

Wednesday Feb 10 #

10 AM

Walking 1:00:56 intensity: (8 @0) + (1:00:48 @1) 5.61 km (10:52 / km) +110m 9:53 / km
ahr:77 max:109 shoes: Chili Red Clifton 7

5 PM

Running 16:30 intensity: (2:27 @1) + (11:01 @2) + (3:02 @3) 3.04 km (5:26 / km) +25m 5:13 / km
ahr:127 max:138 shoes: Chili Red Clifton 7(II)

Running tempo 12:59 intensity: (53 @1) + (10 @2) + (27 @3) + (8:51 @4) + (2:38 @5) 3.0 km (4:20 / km)
ahr:155 max:167 shoes: Chili Red Clifton 7(II)

Indicator Run.

Running 3:25 intensity: (2:36 @1) + (49 @2) 0.47 km (7:16 / km) +7m 6:45 / km
ahr:111 max:121 shoes: Chili Red Clifton 7(II)

Tuesday Feb 9 #

10 AM

Recovery 56:51 intensity: (10:40 @1) + (35:58 @2) + (10:13 @3) 9.67 km (5:53 / km) +128m 5:31 / km
ahr:127 max:146 shoes: Chili Red Clifton 7(II)

Monday Feb 8 #

10 AM

Recovery 1:33:59 intensity: (4:13 @1) + (43:33 @2) + (46:13 @3) 16.1 km (5:50 / km) +220m 5:28 / km
ahr:134 max:149 shoes: Chili Red Clifton 7(II)

Walking 1:05:32 [1] 5.57 km (11:46 / km) +79m 10:59 / km
ahr:86 max:113 shoes: Chili Red Clifton 7

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