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Training Log Archive: CHARLIE-B

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Running3 2:36:15 17.07(9:09) 27.48(5:41) 20432.6
  Walking4 2:36:00 8.62(18:05) 13.88(11:14) 20915.6
  Recovery3 2:10:42 14.0(9:20) 22.54(5:48) 28628.6
  Intervals1 10:05 0.86(11:45) 1.38(7:18)2.0
  Total7 7:33:02 40.56(11:10) 65.27(6:56) 70078.9
  [1-5]7 7:32:36

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MoTuWeThFrSaSu

Sunday Feb 21 #

Event: GAOC Local Meet :: West Palisades
 

Saturday Feb 20 #

10 AM

Running long 1:00:51 intensity: (20:36 @1) + (33:49 @2) + (6:20 @3) + (6 @4) 10.43 km (5:50 / km) +131m 5:29 / km
ahr:123 max:150 shoes: Blue Endorphin Speed

11 AM

Running long 32:25 intensity: (11:10 @1) + (21:15 @2) 5.01 km (6:29 / km) +39m 6:14 / km
shoes: Blue Endorphin Speed

Friday Feb 19 #

10 AM

Recovery 36:53 intensity: (3:24 @1) + (24:33 @2) + (8:56 @3) 6.44 km (5:44 / km) +80m 5:24 / km
ahr:129 max:147 shoes: Blue Endorphin Speed

Walking 1:00:03 [1] 5.57 km (10:47 / km) +83m 10:02 / km
ahr:87 max:113 shoes: Chili Red Clifton 7

Wednesday Feb 17 #

10 AM

Walking 28:31 [1] 2.62 km (10:54 / km) +39m 10:09 / km
ahr:80 max:114 shoes: Chili Red Clifton 7

4 PM

Running warm up/down 27:39 intensity: (3:42 @1) + (23:43 @2) + (14 @3) 5.24 km (5:16 / km) +15m 5:12 / km
ahr:126 max:135 shoes: Chili Red Clifton 7(II)

Running tempo 28:02 intensity: (1 @0) + (51 @1) + (5:51 @2) + (15:28 @3) + (5:51 @4) 5.63 km (4:59 / km) +14m 4:55 / km
ahr:140 max:155 shoes: Chili Red Clifton 7(II)

Running warm up/down 7:18 intensity: (3:58 @2) + (2:59 @3) + (21 @4) 1.16 km (6:17 / km) +6m 6:07 / km
ahr:135 max:156 shoes: Chili Red Clifton 7(II)

Tuesday Feb 16 #

11 AM

Recovery 37:08 intensity: (4:39 @1) + (24:52 @2) + (7:37 @3) 6.44 km (5:46 / km) +83m 5:25 / km
ahr:128 max:145 shoes: Chili Red Clifton 7(II)

Walking 1:21 intensity: (1:03 @1) + (18 @2) 0.1 km (13:55 / km)
ahr:109 max:129 shoes: Chili Red Clifton 7(II)

Monday Feb 15 #

11 AM

Recovery 56:41 intensity: (4:20 @1) + (32:04 @2) + (20:06 @3) + (11 @4) 9.66 km (5:52 / km) +124m 5:31 / km
ahr:131 max:150 shoes: Chili Red Clifton 7(II)

Intervals 10:05 intensity: (3:25 @1) + (3:21 @2) + (3:19 @3) 1.38 km (7:18 / km)
ahr:126 max:146 shoes: Chili Red Clifton 7(II)

Walking 1:06:05 intensity: (25 @0) + (1:05:40 @1) 5.6 km (11:48 / km) +87m 10:57 / km
ahr:82 max:112 shoes: Chili Red Clifton 7

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