Training Log Archive: CHARLIE-B

Running 18:32 3.23 km (5:44 / km) +66m 5:12 / km
ahr:128 max:148

Walking 5:22 [1] 0.47 km (11:31 / km)
ahr:90 max:105

Running 27:23 4.83 km (5:40 / km) +67m 5:18 / km
ahr:126 max:142 shoes: Blue Endorphin Speed

Walking warm up/down 5:16 [1] 0.5 km (10:38 / km)
ahr:94 max:118 shoes: Blue Endorphin Speed

Walking 1:02:59 [1] 5.53 km (11:23 / km) +74m 10:40 / km
ahr:82 max:117 shoes: Chili Red Clifton 7

Running warm up/down 9:07 1.74 km (5:15 / km) +24m 4:54 / km
ahr:128 max:138 shoes: Blue Endorphin Speed

Running tempo 25:33 4.82 km (5:18 / km) +45m 5:04 / km
ahr:137 max:148 shoes: Blue Endorphin Speed

Running warm up/down 10:10 1.74 km (5:50 / km)
ahr:129 max:141 shoes: Blue Endorphin Speed

Walking warm up/down 10:02 [1] 1.03 km (9:46 / km) +10m 9:18 / km
ahr:82 max:94 shoes: Blue Endorphin Speed

Running 41:45 6.17 km (6:46 / km) +106m 6:14 / km
ahr:116 max:147 shoes: Blue Endorphin Speed

Walking warm up/down 1:01:08 5.53 km (11:04 / km) +85m 10:16 / km
ahr:77 max:107 shoes: Blue Endorphin Speed

Recovery 36:53 6.44 km (5:44 / km) +77m 5:24 / km
ahr:129 max:146 shoes: Blue Endorphin Speed

Intervals 10:14 1.38 km (7:25 / km)
ahr:116 max:138 shoes: Blue Endorphin Speed