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Training Log Archive: CHARLIE-B

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Walking4 2:24:47 8.11(17:52) 13.04(11:06) 16914.4
  Running4 2:12:30 14.0(9:28) 22.53(5:53) 30927.4
  Recovery1 36:53 4.0(9:13) 6.44(5:44) 777.8
  Intervals1 10:14 0.86(11:56) 1.38(7:25)1.6
  Total6 5:24:24 26.97(12:02) 43.4(7:29) 55551.2
  [1-5]6 5:23:52

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MoTuWeThFrSaSu

Saturday Feb 27 #

1 PM

Running 18:32 intensity: (1:38 @1) + (12:22 @2) + (4:32 @3) 3.23 km (5:44 / km) +66m 5:12 / km
ahr:128 max:148

Walking 5:22 [1] 0.47 km (11:31 / km)
ahr:90 max:105

Friday Feb 26 #

10 AM

Running 27:23 intensity: (5:44 @1) + (16:04 @2) + (5:35 @3) 4.83 km (5:40 / km) +67m 5:18 / km
ahr:126 max:142 shoes: Blue Endorphin Speed

Walking warm up/down 5:16 [1] 0.5 km (10:38 / km)
ahr:94 max:118 shoes: Blue Endorphin Speed

Thursday Feb 25 #

10 AM

Walking 1:02:59 [1] 5.53 km (11:23 / km) +74m 10:40 / km
ahr:82 max:117 shoes: Chili Red Clifton 7

Wednesday Feb 24 #

9 AM

Running warm up/down 9:07 intensity: (54 @1) + (4:42 @2) + (3:31 @3) 1.74 km (5:15 / km) +24m 4:54 / km
ahr:128 max:138 shoes: Blue Endorphin Speed

Running tempo 25:33 intensity: (38 @1) + (7:13 @2) + (17:42 @3) 4.82 km (5:18 / km) +45m 5:04 / km
ahr:137 max:148 shoes: Blue Endorphin Speed

Running warm up/down 10:10 intensity: (8:54 @2) + (1:16 @3) 1.74 km (5:50 / km)
ahr:129 max:141 shoes: Blue Endorphin Speed

Tuesday Feb 23 #

10 AM

Walking warm up/down 10:02 [1] 1.03 km (9:46 / km) +10m 9:18 / km
ahr:82 max:94 shoes: Blue Endorphin Speed

Running 41:45 intensity: (21:19 @1) + (13:44 @2) + (6:42 @3) 6.17 km (6:46 / km) +106m 6:14 / km
ahr:116 max:147 shoes: Blue Endorphin Speed

Walking warm up/down 1:01:08 intensity: (32 @0) + (1:00:36 @1) 5.53 km (11:04 / km) +85m 10:16 / km
ahr:77 max:107 shoes: Blue Endorphin Speed

Monday Feb 22 #

10 AM

Recovery 36:53 intensity: (4:32 @1) + (23:17 @2) + (9:04 @3) 6.44 km (5:44 / km) +77m 5:24 / km
ahr:129 max:146 shoes: Blue Endorphin Speed

Intervals 10:14 intensity: (5:19 @1) + (4:29 @2) + (26 @3) 1.38 km (7:25 / km)
ahr:116 max:138 shoes: Blue Endorphin Speed

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