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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 1:

activity # timemileskm+mload
  Running5 5:54:32 39.8(8:54) 64.06(5:32) 567125.8
  Walking4 2:24:47 8.11(17:52) 13.04(11:06) 16914.4
  Total6 8:19:19 47.91(10:25) 77.1(6:29) 736140.3
  [1-5]6 8:18:47

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Sunday Feb 28 #

7 AM

Running race 3:42:02 intensity: (56 @1) + (21:32 @2) + (1:26:00 @3) + (1:53:12 @4) + (22 @5) 41.53 km (5:21 / km) +258m 5:11 / km
ahr:148 max:167 shoes: Blue Endorphin Speed

Saturday Feb 27 #

1 PM

Running 18:32 intensity: (1:38 @1) + (12:22 @2) + (4:32 @3) 3.23 km (5:44 / km) +66m 5:12 / km
ahr:128 max:148 shoes: Blue Endorphin Speed

Walking 5:22 [1] 0.47 km (11:31 / km)
ahr:90 max:105 shoes: Blue Endorphin Speed

Friday Feb 26 #

10 AM

Running 27:23 intensity: (5:44 @1) + (16:04 @2) + (5:35 @3) 4.83 km (5:40 / km) +67m 5:18 / km
ahr:126 max:142 shoes: Blue Endorphin Speed

Walking warm up/down 5:16 [1] 0.5 km (10:38 / km)
ahr:94 max:118 shoes: Blue Endorphin Speed

Thursday Feb 25 #

10 AM

Walking 1:02:59 [1] 5.53 km (11:23 / km) +74m 10:40 / km
ahr:82 max:117 shoes: Chili Red Clifton 7

Wednesday Feb 24 #

9 AM

Running warm up/down 9:07 intensity: (54 @1) + (4:42 @2) + (3:31 @3) 1.74 km (5:15 / km) +24m 4:54 / km
ahr:128 max:138 shoes: Blue Endorphin Speed

Running tempo 25:33 intensity: (38 @1) + (7:13 @2) + (17:42 @3) 4.82 km (5:18 / km) +45m 5:04 / km
ahr:137 max:148 shoes: Blue Endorphin Speed

Running warm up/down 10:10 intensity: (8:54 @2) + (1:16 @3) 1.74 km (5:50 / km)
ahr:129 max:141 shoes: Blue Endorphin Speed

Tuesday Feb 23 #

10 AM

Walking warm up/down 10:02 [1] 1.03 km (9:46 / km) +10m 9:18 / km
ahr:82 max:94 shoes: Blue Endorphin Speed

Running 41:45 intensity: (21:19 @1) + (13:44 @2) + (6:42 @3) 6.17 km (6:46 / km) +106m 6:14 / km
ahr:116 max:147 shoes: Blue Endorphin Speed

Walking warm up/down 1:01:08 intensity: (32 @0) + (1:00:36 @1) 5.53 km (11:04 / km) +85m 10:16 / km
ahr:77 max:107 shoes: Blue Endorphin Speed

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