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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 8, 2021:

activity # timemileskm+mload
  Walking3 3:00:10 10.53(17:06) 16.95(10:38) 23819.1
  Orienteering1 1:47:59 4.31(25:02) 6.94(15:33) 8310.9
  Total4 4:48:09 14.84(19:25) 23.89(12:04) 32130.0
  [1-5]4 4:48:06

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TuWeThFrSaSuMo

Monday Mar 8, 2021 #

10 AM

Walking 1:00:01 intensity: (50:09 @1) + (9:52 @2) 5.75 km (10:26 / km) +78m 9:46 / km
ahr:102 max:133 shoes: Chili Red Clifton 7

Sunday Mar 7, 2021 #

Event: GAOC Local Meet :: Joe Kurz WMA
 
12 PM

Orienteering 1:23:38 intensity: (1:23:14 @1) + (24 @2) 5.33 km (15:42 / km) +66m 14:47 / km
ahr:90 max:121 shoes: Red VJ’s

Orienteering 24:21 intensity: (23:56 @1) + (25 @2) 1.61 km (15:06 / km) +17m 14:21 / km
ahr:96 max:124 shoes: Red VJ’s


Brown - Splits

Thursday Mar 4, 2021 #

9 AM

Walking 1:00:09 intensity: (3 @0) + (1:00:06 @1) 5.58 km (10:46 / km) +76m 10:05 / km
ahr:79 max:115 shoes: Chili Red Clifton 7

Tuesday Mar 2, 2021 #

10 AM

Walking 1:00:00 intensity: (58:50 @1) + (1:10 @2) 5.61 km (10:41 / km) +84m 9:57 / km
ahr:88 max:127 shoes: Chili Red Clifton 7

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