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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 14, 2021:

activity # timemileskm+mload
  Walking3 3:00:58 10.63(17:02) 17.1(10:35) 23719.1
  Orienteering2 2:53:00 10.68(16:12) 17.19(10:04) 54289.3
  Running2 1:26:41 9.78(8:52) 15.74(5:30) 18835.1
  Total7 7:20:39 31.09(14:10) 50.04(8:48) 968143.5
  [1-5]7 7:20:32

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

9 AM

Orienteering 1:31:53 intensity: (1:11 @1) + (2:18 @2) + (27:03 @3) + (1:01:21 @4) 9.5 km (9:40 / km) +286m 8:24 / km
ahr:150 max:163 shoes: Red VJ’s


Red - Splits

Saturday Mar 13, 2021 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
11 AM

Orienteering 1:21:07 intensity: (2:29 @1) + (13 @2) + (12:26 @3) + (1:05:23 @4) + (36 @5) 7.69 km (10:33 / km) +256m 9:03 / km
ahr:153 max:170 shoes: Red VJ’s


Orange - Splits

Red - Splits

Friday Mar 12, 2021 #

10 AM

Walking 1:00:27 [1] 5.8 km (10:25 / km) +80m 9:45 / km
ahr:84 max:119 shoes: Chili Red Clifton 7

Thursday Mar 11, 2021 #

10 AM

Running tempo 25:55 intensity: (1:15 @1) + (5:14 @2) + (5:27 @3) + (12:23 @4) + (1:36 @5) 5.24 km (4:57 / km) +49m 4:44 / km
ahr:147 max:166 shoes: Chili Red Clifton 7(II)

Running warm up/down 9:26 intensity: (2:27 @1) + (2:22 @2) + (3:19 @3) + (1:18 @4) 1.21 km (7:50 / km) +23m 7:09 / km
ahr:132 max:161 shoes: Chili Red Clifton 7(II)

Wednesday Mar 10, 2021 #

10 AM

Walking 1:00:30 intensity: (2 @0) + (1:00:28 @1) 5.55 km (10:54 / km) +79m 10:10 / km
ahr:78 max:109 shoes: Chili Red Clifton 7

Tuesday Mar 9, 2021 #

11 AM

Running 40:22 intensity: (5 @0) + (1:07 @1) + (3:53 @2) + (12:58 @3) + (20:15 @4) + (2:04 @5) 8.05 km (5:01 / km) +95m 4:44 / km
ahr:148 max:171 shoes: Chili Red Clifton 7(II)

Running warm up/down 10:58 intensity: (3:23 @1) + (2:39 @2) + (4:56 @3) 1.24 km (8:51 / km) +21m 8:09 / km
ahr:128 max:143 shoes: Chili Red Clifton 7(II)

Monday Mar 8, 2021 #

10 AM

Walking 1:00:01 intensity: (50:09 @1) + (9:52 @2) 5.75 km (10:26 / km) +78m 9:46 / km
ahr:102 max:133 shoes: Chili Red Clifton 7

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