In the 7 days ending Mar 15, 2021:
Walking 1:00:01 [1] 5.51 km (10:53 / km) +77m 10:11 / km ahr:88 max:117 shoes: Chili Red Clifton 7
Orienteering 1:31:53 intensity: (1:11 @1) + (2:18 @2) + (27:03 @3) + (1:01:21 @4) 9.5 km (9:40 / km) +286m 8:24 / km ahr:150 max:163 shoes: Red VJ’s
Orienteering 1:21:07 intensity: (2:29 @1) + (13 @2) + (12:26 @3) + (1:05:23 @4) + (36 @5) 7.69 km (10:33 / km) +256m 9:03 / km ahr:153 max:170 shoes: Red VJ’s
Walking 1:00:27 [1] 5.8 km (10:25 / km) +80m 9:45 / km ahr:84 max:119 shoes: Chili Red Clifton 7
Running tempo 25:55 intensity: (1:15 @1) + (5:14 @2) + (5:27 @3) + (12:23 @4) + (1:36 @5) 5.24 km (4:57 / km) +49m 4:44 / km ahr:147 max:166 shoes: Chili Red Clifton 7(II)
Running warm up/down 9:26 intensity: (2:27 @1) + (2:22 @2) + (3:19 @3) + (1:18 @4) 1.21 km (7:50 / km) +23m 7:09 / km ahr:132 max:161 shoes: Chili Red Clifton 7(II)
Walking 1:00:30 intensity: (2 @0) + (1:00:28 @1) 5.55 km (10:54 / km) +79m 10:10 / km ahr:78 max:109 shoes: Chili Red Clifton 7
Running 40:22 intensity: (5 @0) + (1:07 @1) + (3:53 @2) + (12:58 @3) + (20:15 @4) + (2:04 @5) 8.05 km (5:01 / km) +95m 4:44 / km ahr:148 max:171 shoes: Chili Red Clifton 7(II)
Running warm up/down 10:58 intensity: (3:23 @1) + (2:39 @2) + (4:56 @3) 1.24 km (8:51 / km) +21m 8:09 / km ahr:128 max:143 shoes: Chili Red Clifton 7(II)
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