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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Walking4 3:20:41 9.09(22:05) 14.63(13:43) 21919.1
  Running3 3:15:26 22.54(8:40) 36.27(5:23) 17472.2
  Total6 6:36:07 31.63(12:32) 50.9(7:47) 39391.4
  [1-5]6 6:26:09

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MoTuWeThFrSaSu

Saturday Mar 27 #

7 AM

Running 18:27 intensity: (2:09 @1) + (16:17 @2) + (1 @3) 3.23 km (5:43 / km) +2m 5:41 / km
ahr:122 max:128

Running 25:01 intensity: (42 @1) + (1:12 @2) + (12:47 @3) + (10:20 @4) 5.01 km (5:00 / km) +2m 4:59 / km
ahr:147 max:158

Running 14:21 intensity: (12 @1) + (7:13 @2) + (6:56 @3) 2.32 km (6:12 / km)
ahr:133 max:141

Thursday Mar 25 #

10 AM

Walking 21:54 intensity: (18 @0) + (21:36 @1) 1.94 km (11:18 / km) +18m 10:48 / km
ahr:74 max:105

12 PM

Walking 28:34 intensity: (6:19 @0) + (22:15 @1) 1.65 km (17:16 / km)
ahr:63 max:78

6 PM

Running 8:10 intensity: (43 @1) + (2:38 @2) + (4:49 @3) 1.49 km (5:28 / km) +12m 5:16 / km
ahr:132 max:140

Running 1:12:52 intensity: (38 @1) + (8:32 @2) + (24:11 @3) + (38:21 @4) + (1:10 @5) 13.46 km (5:25 / km) +29m 5:21 / km
ahr:148 max:196

Wednesday Mar 24 #

12 PM

Walking 1:27:33 intensity: (3:21 @0) + (1:24:12 @1) 5.52 km (15:51 / km) +121m 14:17 / km
ahr:78 max:115

Tuesday Mar 23 #

10 AM

Running warm up/down 20:26 intensity: (1:25 @1) + (12:32 @2) + (6:29 @3) 3.81 km (5:22 / km) +57m 4:59 / km
ahr:129 max:146 shoes: Blue Endorphin Speed

Running tempo 12:49 intensity: (6:43 @2) + (6:05 @3) + (1 @4) 1.95 km (6:34 / km) +22m 6:13 / km
ahr:134 max:151 shoes: Blue Endorphin Speed

Running warm up/down 23:20 intensity: (21 @1) + (30 @2) + (5:18 @3) + (17:11 @4) 5.0 km (4:40 / km) +50m 4:26 / km
ahr:152 max:164 shoes: Blue Endorphin Speed

Walking 1:02:40 intensity: (1:02:16 @1) + (24 @2) 5.51 km (11:23 / km) +81m 10:36 / km
ahr:94 max:121 shoes: Chili Red Clifton 7

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