10 AM
Running warm up/down 20:26 3.81 km (5:22 / km) +57m 4:59 / km
ahr:129 max:146 shoes: Blue Endorphin Speed
Running tempo 12:49 1.95 km (6:34 / km) +22m 6:13 / km
ahr:134 max:151 shoes: Blue Endorphin Speed
Running warm up/down 23:20 5.0 km (4:40 / km) +50m 4:26 / km
ahr:152 max:164 shoes: Blue Endorphin Speed
Walking 1:02:40 5.51 km (11:23 / km) +81m 10:36 / km
ahr:94 max:121 shoes: Chili Red Clifton 7