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Training Log Archive: CHARLIE-B

In the 7 days ending Apr 4, 2021:

activity # timemileskm+mload
  Walking4 2:55:55 9.67(18:11) 15.57(11:18) 21417.7
  Running3 1:42:03 11.75(8:41) 18.9(5:24) 16133.6
  Total5 4:37:58 21.42(12:59) 34.47(8:04) 37551.3
  [1-5]5 4:37:49

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

12 PM

Walking 1:00:27 intensity: (4 @0) + (1:00:23 @1) 5.53 km (10:56 / km) +59m 10:23 / km
ahr:82 max:117 shoes: Chili Red Clifton 7

Saturday Apr 3, 2021 #

Event: GAOC Local Meet :: Hard Labor Creek State Park
 
7 AM

Running race 33:57 intensity: (32 @1) + (57 @2) + (3:59 @3) + (21:46 @4) + (6:43 @5) 6.59 km (5:09 / km) +103m 4:47 / km
ahr:158 max:175 shoes: Blue Endorphin Speed

Walking 11:13 [1] 0.92 km (12:09 / km) +26m 10:41 / km
ahr:100 max:114 shoes: Blue Endorphin Speed

12 PM

Running 20:01 intensity: (3:51 @1) + (9:35 @2) + (6:35 @3) 3.37 km (5:56 / km) +52m 5:31 / km
ahr:128 max:149 shoes: Blue Endorphin Speed

Walking 44:09 [1] 3.57 km (12:21 / km) +41m 11:41 / km
ahr:91 max:108 shoes: Blue Endorphin Speed

Thursday Apr 1, 2021 #

12 PM

Walking 1:00:06 intensity: (5 @0) + (58:23 @1) + (1:38 @2) 5.54 km (10:51 / km) +89m 10:02 / km
ahr:86 max:129 shoes: Chili Red Clifton 7

Monday Mar 29, 2021 #

7 AM

Running 48:05 intensity: (8:27 @1) + (36:23 @2) + (3:15 @3) 8.95 km (5:22 / km) +7m 5:21 / km
ahr:125 max:136 shoes: Chili Red Clifton 7(II)

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