In the 7 days ending Apr 10, 2021:
Orienteering 39:55 intensity: (1:35 @1) + (8:00 @2) + (27:17 @3) + (3:03 @4) 3.37 km (11:51 / km) +91m 10:26 / km ahr:139 max:155 shoes: Red VJ’s
Recovery 53:32 intensity: (1:27 @1) + (15:31 @2) + (24:07 @3) + (12:27 @4) 9.66 km (5:33 / km) +111m 5:14 / km ahr:140 max:160 shoes: Chili Red Clifton 7(II)
Walking 1:00:32 [1] 5.77 km (10:30 / km) +82m 9:48 / km ahr:81 max:118
Running tempo 50:15 intensity: (1:33 @1) + (6:43 @2) + (22:36 @3) + (19:23 @4) 9.65 km (5:12 / km) +115m 4:55 / km ahr:145 max:163 shoes: Chili Red Clifton 7(II)
Walking 1:00:27 intensity: (4 @0) + (1:00:23 @1) 5.53 km (10:56 / km) +59m 10:23 / km ahr:82 max:117 shoes: Chili Red Clifton 7
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