Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 19, 2021:

activity # timemileskm+mload
  Walking5 3:00:04 6.33 10.19 15230.1
  Recovery3 2:53:04 19.01(9:06) 30.6(5:39) 39350.2
  Running2 1:36:12 11.01(8:44) 17.72(5:26) 21529.4
  Orienteering1 1:16:20 4.72(16:11) 7.59(10:03) 7824.8
  Total8 8:45:40 41.08 66.11 837134.5
  [1-5]8 8:44:54

«»
2:05
0:00
» now
TuWeThFrSaSuMo

Monday Apr 19, 2021 #

9 AM

Walking 1:00:01 intensity: (15 @0) + (59:25 @1) + (21 @2) 5.79 km (10:22 / km) +96m 9:35 / km
ahr:79 max:124 shoes: Chili Red Clifton 7

Running 45:47 intensity: (4:11 @1) + (26:11 @2) + (14:49 @3) + (36 @4) 8.05 km (5:41 / km) +104m 5:21 / km
ahr:131 max:151 shoes: Chili Red Clifton 7(II)

Sunday Apr 18, 2021 #

Event: GAOC Local Meet :: Chattahoochee Bend SP
 
12 PM

Orienteering 1:16:20 intensity: (13 @0) + (2:18 @1) + (16:39 @2) + (43:28 @3) + (13:42 @4) 7.59 km (10:03 / km) +78m 9:34 / km
ahr:140 max:157 shoes: Red VJ’s


RED - Splits

Saturday Apr 17, 2021 #

11 AM

Recovery 1:11:43 intensity: (1:11 @1) + (21:12 @2) + (41:27 @3) + (7:53 @4) 12.88 km (5:34 / km) +172m 5:13 / km
ahr:138 max:156 shoes: Chili Red Clifton 7(II)

Walking 10:44 intensity: (10:03 @1) + (28 @2) + (13 @3) 0.87 km (12:20 / km)
ahr:99 max:141 shoes: Chili Red Clifton 7(II)

7 PM

Walking 43:32 intensity: (18 @0) + (43:14 @1) 3.07 km (14:12 / km) +56m 13:00 / km
ahr:77 max:99 shoes: Chili Red Clifton 7

Friday Apr 16, 2021 #

11 AM

Recovery 45:35 intensity: (6:04 @1) + (21:53 @2) + (15:53 @3) + (1:45 @4) 8.06 km (5:39 / km) +113m 5:17 / km
ahr:131 max:153 shoes: Chili Red Clifton 7(II)

Walking 1:00:00 [3]
shoes: Chili Red Clifton 7

12 PM

Walking 5:47 [1] 0.47 km (12:18 / km)
ahr:92 max:102 shoes: Chili Red Clifton 7(II)

Wednesday Apr 14, 2021 #

1 PM

Recovery 55:46 intensity: (3:42 @1) + (14:43 @2) + (26:09 @3) + (11:12 @4) 9.66 km (5:46 / km) +108m 5:28 / km
ahr:139 max:156 shoes: Chili Red Clifton 7(II)

Tuesday Apr 13, 2021 #

11 AM

Running 25:31 intensity: (4:01 @1) + (12:12 @2) + (8:38 @3) + (40 @4) 4.84 km (5:16 / km) +53m 5:00 / km
ahr:131 max:156 shoes: Chili Red Clifton 7(II)

Running 16:58 intensity: (11 @1) + (1:10 @2) + (2:36 @3) + (13:01 @4) 3.22 km (5:16 / km) +47m 4:54 / km
ahr:151 max:163 shoes: Chili Red Clifton 7(II)

Running 7:56 intensity: (12 @1) + (27 @2) + (44 @3) + (6:27 @4) + (6 @5) 1.62 km (4:55 / km) +10m 4:46 / km
ahr:153 max:165 shoes: Chili Red Clifton 7(II)

« Earlier | Later »