In the 7 days ending Apr 25, 2021:
Orienteering 1:48:02 intensity: (1:58 @1) + (5:45 @2) + (41:58 @3) + (57:18 @4) + (1:03 @5) 10.85 km (9:57 / km) +279m 8:49 / km ahr:148 max:179 shoes: Red VJ’s
Running 1:21:49 intensity: (2:14 @1) + (22:07 @2) + (51:24 @3) + (6:04 @4) 14.49 km (5:39 / km) +200m 5:17 / km ahr:138 max:156 shoes: Black Clifton 7
Walking 5:49 intensity: (4:49 @1) + (43 @2) + (17 @3) 0.47 km (12:26 / km) ahr:105 max:139 shoes: Black Clifton 7
Running 45:22 intensity: (5 @0) + (5:52 @1) + (26:58 @2) + (12:27 @3) 8.05 km (5:38 / km) +105m 5:18 / km ahr:129 max:149 shoes: Chili Red Clifton 7(II)
Walking 14:17 intensity: (14:05 @1) + (12 @2) 1.41 km (10:09 / km) +13m 9:42 / km ahr:100 max:125 shoes: Chili Red Clifton 7(II)
Running 45:02 intensity: (4:34 @1) + (20:05 @2) + (19:25 @3) + (58 @4) 8.05 km (5:36 / km) +105m 5:15 / km ahr:132 max:150 shoes: Chili Red Clifton 7(II)
Walking 1:00:01 intensity: (59:57 @1) + (4 @2) 5.78 km (10:23 / km) +82m 9:42 / km ahr:87 max:122 shoes: Chili Red Clifton 7
Running warm up/down 6:47 intensity: (2:34 @1) + (2:29 @2) + (1:44 @3) 1.28 km (5:17 / km) +7m 5:09 / km ahr:119 max:138 shoes: Black Clifton 7
Running race 13:54 [3] 3.0 km (4:38 / km) shoes: Black Clifton 7
Running 45:41 intensity: (5:40 @1) + (30:54 @2) + (9:07 @3) 8.04 km (5:41 / km) +103m 5:20 / km ahr:128 max:148 shoes: Chili Red Clifton 7(II)
Walking 1:00:01 intensity: (15 @0) + (59:25 @1) + (21 @2) 5.79 km (10:22 / km) +96m 9:35 / km ahr:79 max:124 shoes: Chili Red Clifton 7
Running 45:47 intensity: (4:11 @1) + (26:11 @2) + (14:49 @3) + (36 @4) 8.05 km (5:41 / km) +104m 5:21 / km ahr:131 max:151 shoes: Chili Red Clifton 7(II)
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