Training Log Archive: CHARLIE-B

Running 45:27 8.05 km (5:39 / km) +107m 5:18 / km
ahr:130 max:145 shoes: Chili Red Clifton 7(II)

Walking 1:45 0.14 km (12:19 / km)
ahr:104 max:124 shoes: Chili Red Clifton 7(II)

Orienteering 1:48:02 10.85 km (9:57 / km) +279m 8:49 / km
ahr:148 max:179 shoes: Red VJ’s

Running 1:21:49 14.49 km (5:39 / km) +200m 5:17 / km
ahr:138 max:156 shoes: Black Clifton 7

Walking 5:49 0.47 km (12:26 / km)
ahr:105 max:139 shoes: Black Clifton 7

Running 45:22 8.05 km (5:38 / km) +105m 5:18 / km
ahr:129 max:149 shoes: Chili Red Clifton 7(II)

Walking 14:17 1.41 km (10:09 / km) +13m 9:42 / km
ahr:100 max:125 shoes: Chili Red Clifton 7(II)

Running 45:02 8.05 km (5:36 / km) +105m 5:15 / km
ahr:132 max:150 shoes: Chili Red Clifton 7(II)

Walking 1:00:01 5.78 km (10:23 / km) +82m 9:42 / km
ahr:87 max:122 shoes: Chili Red Clifton 7

Running warm up/down 6:47 1.28 km (5:17 / km) +7m 5:09 / km
ahr:119 max:138 shoes: Black Clifton 7

Running race 13:54 [3] 3.0 km (4:38 / km)
shoes: Black Clifton 7

Running 45:41 8.04 km (5:41 / km) +103m 5:20 / km
ahr:128 max:148 shoes: Chili Red Clifton 7(II)