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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 3, 2021:

activity # timemileskm+mload
  Running6 5:43:47 37.94(9:04) 61.06(5:38) 50091.9
  Walking4 2:52:56 9.24(18:43) 14.88(11:38) 19517.3
  Orienteering1 1:07:27 3.88(17:24) 6.24(10:49) 20721.8
  Total10 9:44:10 51.06(11:26) 82.17(7:07) 902131.1
  [1-5]10 9:44:07

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TuWeThFrSaSuMo

Monday May 3, 2021 #

2 PM

Running warm up/down 4:50 intensity: (2:37 @1) + (2:13 @2) 0.8 km (6:01 / km) +16m 5:28 / km
ahr:117 max:132 shoes: Black Clifton 7

Running 43:49 intensity: (2:20 @1) + (14:37 @2) + (15:14 @3) + (11:38 @4) 8.07 km (5:26 / km) +98m 5:07 / km
ahr:140 max:162

Running warm up/down 4:23 intensity: (1:51 @3) + (2:32 @4) 0.81 km (5:27 / km)
ahr:151 max:159 shoes: Black Clifton 7

Sunday May 2, 2021 #

10 AM

Orienteering 1:07:27 intensity: (3:39 @1) + (13:38 @2) + (37:52 @3) + (12:18 @4) 6.24 km (10:49 / km) +207m 9:17 / km
ahr:140 max:164 shoes: Red VJ’s

Saturday May 1, 2021 #

7 AM

Running 1:31:04 intensity: (3:13 @1) + (59:56 @2) + (27:55 @3) 16.09 km (5:40 / km) +76m 5:32 / km
ahr:132 max:148 shoes: Black Clifton 7

11 AM

Walking 16:43 [1] 1.34 km (12:30 / km) +7m 12:11 / km
ahr:70 max:84

1 PM

Walking 5:06 [1] 0.38 km (13:21 / km) +5m 12:30 / km
ahr:76 max:82

Walking 30:55 [1] 1.79 km (17:14 / km) +18m 16:25 / km
ahr:72 max:87

Friday Apr 30, 2021 #

10 AM

Running 45:47 intensity: (3:22 @1) + (28:14 @2) + (14:11 @3) 8.05 km (5:41 / km) +104m 5:20 / km
ahr:131 max:147 shoes: Black Clifton 7

Thursday Apr 29, 2021 #

10 AM

Running 45:45 intensity: (8:03 @1) + (28:04 @2) + (9:38 @3) 8.05 km (5:41 / km) +103m 5:21 / km
ahr:128 max:146 shoes: Black Clifton 7

Wednesday Apr 28, 2021 #

9 AM

Walking 1:00:10 intensity: (3 @0) + (1:00:07 @1) 5.54 km (10:52 / km) +81m 10:07 / km
ahr:76 max:109

5 PM

Running 19:18 intensity: (4:07 @1) + (12:17 @2) + (2:54 @3) 3.22 km (6:00 / km)
ahr:124 max:140

Running 33:51 intensity: (18 @1) + (19 @2) + (12:02 @3) + (20:00 @4) + (1:12 @5) 6.48 km (5:13 / km) +2m 5:13 / km
ahr:153 max:166

Running 5:43 intensity: (13 @1) + (1:44 @2) + (3:46 @3) 0.89 km (6:27 / km)
ahr:135 max:143

Running 3:52 intensity: (1:10 @1) + (2:14 @2) + (28 @3) 0.55 km (7:00 / km) +8m 6:33 / km
ahr:120 max:139

Tuesday Apr 27, 2021 #

10 AM

Walking 1:00:02 intensity: (59:39 @1) + (23 @2) 5.82 km (10:19 / km) +84m 9:37 / km
ahr:80 max:127 shoes: Chili Red Clifton 7(II)

Running 45:25 intensity: (1:19 @1) + (19:14 @2) + (24:35 @3) + (17 @4) 8.05 km (5:39 / km) +95m 5:20 / km
ahr:134 max:150 shoes: Chili Red Clifton 7(II)

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