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Training Log Archive: CHARLIE-B

In the 7 days ending May 9, 2021:

activity # timemileskm+mload
  Running5 4:52:50 33.08(8:51) 53.23(5:30) 56287.2
  Walking2 1:11:26 4.28(16:41) 6.89(10:22) 767.2
  Recovery1 47:13 5.0(9:27) 8.05(5:52) 1009.6
  Orienteering1 20:23 0.79(25:46) 1.27(16:01) 312.0
  Total8 7:11:52 43.15(10:01) 69.44(6:13) 770106.0
  [1-5]8 7:11:46

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

2 PM

Recovery 47:13 intensity: (8:28 @1) + (28:45 @2) + (10:00 @3) 8.05 km (5:52 / km) +100m 5:31 / km
ahr:128 max:147 shoes: Black Clifton 7

Saturday May 8, 2021 #

Event: GAOC Local Meet :: Tugaloo State Park
 
7 AM

Running tempo 1:27:07 intensity: (4 @0) + (4:29 @1) + (22:38 @2) + (42:44 @3) + (17:12 @4) 16.1 km (5:25 / km) +166m 5:09 / km
ahr:139 max:162 shoes: Blue Endorphin Speed

1 PM

Orienteering 16:28 [1] 1.03 km (16:02 / km) +17m 14:50 / km
ahr:87 max:110

Orienteering 3:55 [1] 0.25 km (15:55 / km) +15m 12:13 / km
ahr:93 max:118

Friday May 7, 2021 #

11 AM

Running 45:09 intensity: (2:20 @1) + (37:05 @2) + (5:44 @3) 8.05 km (5:37 / km) +112m 5:15 / km
ahr:128 max:141 shoes: Black Clifton 7

Thursday May 6, 2021 #

10 AM

Walking 1:00:03 intensity: (2 @0) + (1:00:01 @1) 5.78 km (10:24 / km) +76m 9:45 / km
ahr:82 max:112 shoes: Chili Red Clifton 7(II)

Wednesday May 5, 2021 #

5 PM

Running warm up/down 18:30 intensity: (3:08 @1) + (13:29 @2) + (1:53 @3) 3.23 km (5:44 / km) +5m 5:41 / km
ahr:126 max:138 shoes: Black Clifton 7

Running hills 28:29 intensity: (44 @1) + (4:50 @2) + (14:02 @3) + (8:53 @4) 5.2 km (5:29 / km) +60m 5:11 / km
ahr:143 max:160 shoes: Black Clifton 7

Running tempo 15:02 intensity: (18 @1) + (28 @2) + (1:32 @3) + (10:38 @4) + (2:06 @5) 2.93 km (5:08 / km) +5m 5:05 / km
ahr:156 max:200 shoes: Black Clifton 7

Tuesday May 4, 2021 #

9 AM

Running 45:31 intensity: (6:10 @1) + (31:16 @2) + (8:05 @3) 8.05 km (5:39 / km) +102m 5:19 / km
ahr:128 max:145 shoes: Black Clifton 7

Walking 11:23 intensity: (10:49 @1) + (34 @2) 1.11 km (10:14 / km)
ahr:94 max:129 shoes: Black Clifton 7

Monday May 3, 2021 #

2 PM

Running warm up/down 4:50 intensity: (2:37 @1) + (2:13 @2) 0.8 km (6:01 / km) +16m 5:28 / km
ahr:117 max:132 shoes: Black Clifton 7

Running 43:49 intensity: (2:20 @1) + (14:37 @2) + (15:14 @3) + (11:38 @4) 8.07 km (5:26 / km) +98m 5:07 / km
ahr:140 max:162

Running warm up/down 4:23 intensity: (1:51 @3) + (2:32 @4) 0.81 km (5:27 / km)
ahr:151 max:159 shoes: Black Clifton 7

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