Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 16:

activity # timemileskm+mload
  Running5 5:08:19 34.64(8:54) 55.75(5:32) 49979.8
  Orienteering1 1:06:50 4.83(13:50) 7.77(8:36) 21027.8
  Walking1 1:00:11 3.56(16:54) 5.73(10:30) 866.0
  Total7 7:15:20 43.03(10:07) 69.25(6:17) 794113.7
  [1-5]7 7:15:15

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday May 16 #

12 PM

Orienteering 1:06:50 intensity: (1:51 @1) + (4:19 @2) + (32:13 @3) + (28:18 @4) + (9 @5) 7.77 km (8:36 / km) +210m 7:35 / km
ahr:146 max:167 shoes: Red VJ’s

Saturday May 15 #

7 AM

Running long 1:41:21 intensity: (8:31 @1) + (57:25 @2) + (27:37 @3) + (7:48 @4) 17.72 km (5:43 / km) +133m 5:31 / km
ahr:132 max:159 shoes: Grey Clifton 7

Friday May 14 #

10 AM

Running 46:14 intensity: (1:46 @1) + (43:11 @2) + (1:17 @3) 8.05 km (5:45 / km) +107m 5:23 / km
ahr:128 max:139 shoes: Black Clifton 7

Thursday May 13 #

10 AM

Walking 1:00:11 intensity: (5 @0) + (1:00:06 @1) 5.73 km (10:30 / km) +86m 9:46 / km
ahr:80 max:113 shoes: Chili Red Clifton 7(II)

Wednesday May 12 #

5 PM

Running warm up/down 17:14 intensity: (1:10 @1) + (11:26 @2) + (4:38 @3) 3.38 km (5:06 / km) +5m 5:03 / km
ahr:130 max:138 shoes: Blue Endorphin Speed

Running intervals 40:27 intensity: (13 @1) + (4:39 @2) + (22:33 @3) + (13:02 @4) 8.07 km (5:01 / km) +26m 4:56 / km
ahr:145 max:158 shoes: Blue Endorphin Speed

2 x (1 mi @ 10k pace/400m recovery)
2 x (1 mi @ 5k pace/400m recovery)

Running warm up/down 9:18 intensity: (44 @1) + (8:17 @2) + (17 @3) 1.61 km (5:47 / km) +6m 5:41 / km
ahr:128 max:135 shoes: Blue Endorphin Speed

Tuesday May 11 #

10 AM

Running 44:49 intensity: (2:02 @1) + (36:44 @2) + (6:03 @3) 8.05 km (5:34 / km) +101m 5:14 / km
ahr:129 max:138 shoes: Black Clifton 7

Monday May 10 #

11 AM

Running tempo 41:56 intensity: (3:23 @1) + (13:25 @2) + (16:45 @3) + (8:23 @4) 8.05 km (5:13 / km) +101m 4:54 / km
ahr:138 max:164 shoes: Blue Endorphin Speed

Progression run. Easy 9:05 first mile, dropping 20s each mile.

Running warm up/down 7:00 intensity: (1:04 @1) + (1:26 @2) + (4:30 @3) 0.82 km (8:33 / km) +20m 7:36 / km
ahr:133 max:147 shoes: Blue Endorphin Speed

« Earlier | Later »