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Training Log Archive: CHARLIE-B

In the 7 days ending Nov 14, 2021:

activity # timemileskm+mload
  Running2 3:14:17 21.22(9:09) 34.15(5:41) 27484.8
  Stationary bike3 2:41:3121.4
  Walking1 1:04:28 3.45(18:41) 5.55(11:37) 1006.5
  Total6 7:00:16 24.67 39.7 375112.6
  [1-5]6 7:00:08

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MoTuWeThFrSaSu

Saturday Nov 13, 2021 #

Event: 2021 Bubba Goat WNCOC
 
7 AM

Running 2:24:33 intensity: (3:12 @1) + (8:46 @2) + (1:08:22 @3) + (1:02:33 @4) + (1:40 @5) 24.55 km (5:53 / km) +268m 5:35 / km
ahr:148 max:168

Friday Nov 12, 2021 #

10 AM

Stationary bike 45:01 intensity: (4 @0) + (44:55 @1) + (2 @2)
ahr:104 max:120

Thursday Nov 11, 2021 #

11 AM

Walking 1:04:28 intensity: (1:04:24 @1) + (4 @2) 5.55 km (11:37 / km) +100m 10:39 / km
ahr:91 max:120

Wednesday Nov 10, 2021 #

5 PM

Running warm up/down 18:12 intensity: (3:49 @1) + (3:07 @2) + (10:14 @3) + (1:02 @4) 3.38 km (5:23 / km)
ahr:133 max:151 shoes: Blue Endorphin Speed

Running 14:00 intensity: (12 @1) + (15 @2) + (52 @3) + (3:44 @4) + (8:57 @5) 3.0 km (4:40 / km)
ahr:162 max:176 shoes: Blue Endorphin Speed

Indicator Run

Running warm up/down 17:32 intensity: (19 @1) + (59 @2) + (5:20 @3) + (10:54 @4) 3.22 km (5:27 / km) +6m 5:24 / km
ahr:148 max:157 shoes: Blue Endorphin Speed

Tuesday Nov 9, 2021 #

11 AM

Stationary bike 45:01 [1]
ahr:105 max:117

Monday Nov 8, 2021 #

10 AM

Stationary bike 1:11:29 intensity: (4 @0) + (40:02 @1) + (10:14 @2) + (21:09 @3)
ahr:119 max:149

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