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Training Log Archive: CHARLIE-B

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Running1 1:58:19 13.96(8:29) 22.46(5:16) 17368.3
  Total1 1:58:19 13.96(8:29) 22.46(5:16) 17368.3

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MoTuWeThFrSaSu

Thursday Nov 25 #

7 AM

Running 7:25 intensity: (1:38 @1) + (2:09 @2) + (3:38 @3) 1.2 km (6:11 / km) +7m 6:00 / km
ahr:127 max:144

Running 1:50:54 intensity: (22 @1) + (32 @2) + (24:26 @3) + (54:17 @4) + (31:17 @5) 21.26 km (5:13 / km) +166m 5:01 / km
ahr:164 max:202

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