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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Dec 5, 2021:

activity # timemileskm+mload
  Walking2 1:45:11 5.09(20:39) 8.2(12:50) 12810.5
  Orienteering1 54:05 2.79(19:21) 4.5(12:02) 19022.8
  Total3 2:39:16 7.89(20:11) 12.7(12:33) 31833.4

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

1 PM

Orienteering 54:05 intensity: (4:06 @1) + (5:06 @2) + (19:33 @3) + (23:59 @4) + (1:21 @5) 4.5 km (12:02 / km) +190m 9:56 / km
ahr:144 max:172

Saturday Dec 4, 2021 #

4 PM

Walking 37:43 intensity: (37:36 @1) + (7 @2) 2.02 km (18:40 / km) +21m 17:46 / km
ahr:87 max:120

Thursday Dec 2, 2021 #

10 AM

Walking 1:07:28 intensity: (1:07:17 @1) + (11 @2) 6.18 km (10:55 / km) +108m 10:03 / km
ahr:85 max:123

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