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Training Log Archive: CHARLIE-B

In the 7 days ending Dec 12, 2021:

activity # timemileskm+mload
  Stationary bike2 1:45:02 31.27(3:22) 50.32(2:05)25.0
  Total2 1:45:02 31.27(3:22) 50.32(2:05)25.0

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Sunday Dec 12, 2021 #

Event: GAOC Local Meet :: McIntosh Reserve
 
9 AM

Stationary bike long 1:00:01 intensity: (10:36 @1) + (13:18 @2) + (31:54 @3) + (4:13 @4) 18.6 mi (3:14 / mi)
ahr:135 max:151

Thursday Dec 9, 2021 #

11 AM

Stationary bike 45:01 intensity: (3:39 @1) + (36:21 @2) + (5:01 @3) 12.67 mi (3:33 / mi)
ahr:126 max:141

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