Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Dec 20, 2021:

activity # timemileskm+mload
  Stationary bike3 2:41:0223.3
  Walking1 1:06:45 3.81(17:32) 6.13(10:54) 1056.7
  Orienteering1 48:54 2.87(17:02) 4.62(10:35) 19225.4
  Running1 5:38 0.57(9:57) 0.91(6:11)1.0
  Total5 4:42:19 7.24 11.66 29756.4
  [1-5]5 4:41:57

«»
1:06
0:00
» now
TuWeThFrSaSuMo

Monday Dec 20, 2021 #

9 AM

Stationary bike 41:00 intensity: (11 @0) + (8:30 @1) + (14:07 @2) + (14:11 @3) + (4:01 @4)
ahr:130 max:155

Sunday Dec 19, 2021 #

Event: GAOC Local Meet :: Sweetwater Creek SP East
 
11 AM

Running 5:38 intensity: (1:55 @1) + (2:37 @2) + (1:06 @3) 0.91 km (6:11 / km)
ahr:120 max:141

Orienteering 48:54 intensity: (1:23 @1) + (1:37 @2) + (12:35 @3) + (28:35 @4) + (4:44 @5) 4.62 km (10:35 / km) +192m 8:46 / km
ahr:152 max:170


ORANGE - Splits

BROWN - Splits

Saturday Dec 18, 2021 #

11 AM

Stationary bike 1:00:01 intensity: (11 @0) + (59:46 @1) + (3 @2) + (1 @3)
ahr:106 max:120

Friday Dec 17, 2021 #

10 AM

Walking 1:06:45 [1] 6.13 km (10:54 / km) +105m 10:02 / km
ahr:84 max:117 shoes: Grey Clifton 7

Thursday Dec 16, 2021 #

8 AM

Stationary bike 1:00:01 intensity: (50:41 @1) + (9:20 @2)
ahr:112 max:124

« Earlier | Later »