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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 28, 2022:

activity # timemileskm+mload
  Stationary bike2 1:45:0017.5
  Walking2 1:10:08 4.03(17:25) 6.48(10:49) 1137.8
  Running1 31:06 3.1(10:01) 4.99(6:14) 4915.4
  Total4 3:26:14 7.13 11.48 16240.8

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TuWeThFrSaSuMo

Monday Feb 28, 2022 #

10 AM

Walking 1:07:00 intensity: (1:00:54 @1) + (6:06 @2) 6.2 km (10:48 / km) +102m 9:59 / km
ahr:98 max:129

Sunday Feb 27, 2022 #

12 PM

Stationary bike 40:00 intensity: (4:51 @1) + (35:09 @2)
ahr:123 max:134

Saturday Feb 26, 2022 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
10 AM

Stationary bike 1:05:00 intensity: (30:07 @1) + (34:53 @2)
ahr:119 max:128

Tuesday Feb 22, 2022 #

5 PM

Running 31:06 intensity: (37 @1) + (50 @2) + (8:37 @3) + (21:02 @4) 4.99 km (6:14 / km) +49m 5:56 / km
ahr:150 max:164

Walking 3:08 intensity: (54 @1) + (2:14 @2) 0.28 km (11:04 / km) +11m 9:13 / km
ahr:122 max:128

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