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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Walking2 4:28:59 9.16(29:22) 14.74(18:15) 15426.8
  Orienteering1 1:09:04 3.74(18:29) 6.01(11:29) 16233.5
  Total3 5:38:03 12.9(26:13) 20.75(16:17) 31660.3
  [1-5]3 5:36:50

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MoTuWeThFrSaSu

Saturday May 7, 2022 #

Event: GAOC Local Meet :: Tugaloo State Park
 
12 PM

Orienteering 1:09:04 intensity: (5 @0) + (16:57 @1) + (22 @2) + (2:40 @3) + (42:49 @4) + (6:11 @5) 6.01 km (11:29 / km) +162m 10:07 / km
ahr:145 max:185


Green - Splits

Thursday May 5, 2022 #

11 AM

Walking 3:24:58 intensity: (1:08 @0) + (3:23:50 @1) 9.2 km (22:16 / km) +92m 21:13 / km
ahr:76 max:110

Tuesday May 3, 2022 #

10 AM

Walking 1:04:01 [1] 5.54 km (11:34 / km) +62m 10:57 / km
ahr:81 max:108

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