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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 18, 2022:

activity # timemileskm+mload
  Running2 1:18:14 8.83(8:52) 14.21(5:30) 2630.2
  Walking1 1:05:13 3.91(16:42) 6.29(10:22) 526.5
  Orienteering1 50:28 3.02(16:42) 4.86(10:23) 12821.0
  Total4 3:13:55 15.76(12:18) 25.36(7:39) 20657.7

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MoTuWeThFrSaSu

Sunday Sep 18, 2022 #

Event: GAOC Local Meet :: Sweetwater Creek State Park
 
11 AM

Orienteering race 50:28 intensity: (3:02 @1) + (3:46 @2) + (21:05 @3) + (22:20 @4) + (15 @5) 4.86 km (10:23 / km) +128m 9:10 / km
ahr:145 max:175 shoes: Red VJ’s

A pretty satisfying outing although 2-3 was mystifying - and GPS confirms the confusion. Need to remember to check the finish before running.

Brown - Splits

Friday Sep 16, 2022 #

11 AM

Walking 1:05:13 [1] 6.29 km (10:22 / km) +52m 9:58 / km
ahr:82 max:102 shoes: Grey Clifton 7

Brisk walk with Chun

Thursday Sep 15, 2022 #

11 AM

Running 36:33 intensity: (5:31 @1) + (3:49 @2) + (11:24 @3) + (15:49 @4) 6.73 km (5:26 / km)
ahr:141 max:164 shoes: Aqua Clifton 8

Trying out a tempo-ish pace to see where I am. Have come a long way, but still a long way to go.

Monday Sep 12, 2022 #

7 AM

Running 41:41 intensity: (1:46 @1) + (6:13 @2) + (18:57 @3) + (14:45 @4) 7.48 km (5:34 / km) +26m 5:29 / km
ahr:143 max:158 shoes: Aqua Clifton 8

Out and back. Best run in a very long time felt great. Watch died though.

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