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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 19:

activity # timemileskm+mload
  Walking2 2:13:56 7.82(17:08) 12.59(10:38) 10413.1
  Orienteering1 50:28 3.02(16:42) 4.86(10:23) 12821.0
  Running1 36:33 4.18(8:45) 6.73(5:26)14.2
  Total4 3:40:57 15.02(14:42) 24.18(9:08) 23248.4
  [1-5]4 3:38:27

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Monday Sep 19 #

10 AM

Walking 1:08:43 intensity: (2:30 @0) + (1:06:13 @1) 6.3 km (10:55 / km) +52m 10:29 / km
ahr:80 max:108 shoes: Grey Clifton 7

Brisk walk with Chun

Sunday Sep 18 #

11 AM

Orienteering race 50:28 intensity: (3:02 @1) + (3:46 @2) + (21:05 @3) + (22:20 @4) + (15 @5) 4.86 km (10:23 / km) +128m 9:10 / km
ahr:145 max:175 shoes: Red VJ’s

A pretty satisfying outing although 2-3 was mystifying - and GPS confirms the confusion. Need to remember to check the finish before running.

Friday Sep 16 #

11 AM

Walking 1:05:13 [1] 6.29 km (10:22 / km) +52m 9:58 / km
ahr:82 max:102 shoes: Grey Clifton 7

Brisk walk with Chun

Thursday Sep 15 #

11 AM

Running 36:33 intensity: (5:31 @1) + (3:49 @2) + (11:24 @3) + (15:49 @4) 6.73 km (5:26 / km)
ahr:141 max:164 shoes: Aqua Clifton 8

Trying out a tempo-ish pace to see where I am. Have come a long way, but still a long way to go.

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