Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 25, 2022:

activity # timemileskm+mload
  Orienteering1 1:15:46 3.62(20:56) 5.82(13:01) 15211.4
  Walking2 1:14:51 4.26(17:35) 6.85(10:55) 737.6
  Running1 59:42 6.21(9:36) 10.0(5:58) 6821.5
  Total4 3:30:19 14.09(14:55) 22.68(9:16) 29240.5
  [1-5]4 3:27:49

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2022 #

Event: QOC Seneca Creek
 
Event: GAOC Local Meet :: McIntosh Reserve
 
11 AM

Orienteering race 1:15:46 intensity: (47:33 @1) + (18:52 @2) + (9:15 @3) + (6 @4) 5.82 km (13:01 / km) +152m 11:31 / km
ahr:116 max:150 shoes: Red VJ’s

Foot still killing me, so I "ran" with Katie and Max. They are Orange runners, so the idea was an intro to advanced courses. Very slow to start, then speed and flow picked up quite nicely. No mistakes, but some cautious route choices. 9th out of 32 kind of amazing. Seems like 50 minutes would have been eminently feasible.

Brown - Splits

Tuesday Sep 20, 2022 #

10 AM

Running long 59:42 intensity: (4:42 @1) + (11:15 @2) + (24:49 @3) + (18:54 @4) + (2 @5) 10.0 km (5:58 / km) +68m 5:46 / km
ahr:142 max:166 shoes: Aqua Clifton 8

Easy “long”. Still a long way to go.
11 AM

Walking warm up/down 6:08 intensity: (2:32 @1) + (3:36 @2) 0.56 km (11:03 / km) +21m 9:16 / km
ahr:120 max:126 shoes: Aqua Clifton 8

Monday Sep 19, 2022 #

10 AM

Walking 1:08:43 intensity: (2:30 @0) + (1:06:13 @1) 6.3 km (10:55 / km) +52m 10:29 / km
ahr:80 max:108 shoes: Grey Clifton 7

Brisk walk with Chun

« Earlier | Later »