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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Walking1 1:43:09 7.04(14:39) 11.33(9:06) 11013.1
  Hiking1 23:21 0.88(26:29) 1.42(16:27) 232.3
  Total2 2:06:30 7.92(15:58) 12.75(9:55) 13315.5

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MoTuWeThFrSaSu

Saturday Jun 1 #

6 AM

Walking 1:43:09 intensity: (1:23:22 @1) + (11:34 @2) + (8:13 @3) 11.33 km (9:06 / km) +110m 8:41 / km
ahr:94 max:146

Wednesday May 29 #

11 AM

Hiking 23:21 [1] 1.42 km (16:27 / km) +23m 15:13 / km
ahr:83 max:114

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