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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Walking1 1:32:26 5.09(18:09) 8.2(11:17) 1089.5
  Total1 1:32:26 5.09(18:09) 8.2(11:17) 1089.5

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Walking 1:32:26 intensity: (1:29:48 @1) + (2:38 @2) 8.2 km (11:17 / km) +108m 10:35 / km
ahr:92 max:128

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