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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Walking4 5:01:21 14.97(20:08) 24.09(12:31) 26029.1
  Total4 5:01:21 14.97(20:08) 24.09(12:31) 26029.1
  [1-5]4 4:50:39

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MoTuWeThFrSaSu

Sunday Jun 16 #

7 PM

Walking 1:48:50 intensity: (7:46 @0) + (1:41:04 @1) 8.06 km (13:30 / km) +25m 13:18 / km
ahr:68 max:101

Walking 10:26 [1] 0.35 km (30:04 / km) +6m 27:45 / km
ahr:77 max:99

Saturday Jun 15 #

11 AM

Walking 41:05 intensity: (2:56 @0) + (38:09 @1) 3.2 km (12:50 / km) +41m 12:04 / km
ahr:69 max:90

Thursday Jun 13 #

10 AM

Walking 1:10:17 [1] 6.25 km (11:15 / km) +90m 10:29 / km
ahr:79 max:113

Tuesday Jun 11 #

10 AM

Walking 1:10:43 [1] 6.23 km (11:21 / km) +99m 10:31 / km
ahr:78 max:106

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