Training Log Archive: CHARLIE-BIn the 9 days ending Sep 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:27:40 8.7 km (10:04 / km) +180m 9:08 / km
ahr:150 max:166 shoes: X-Talon 212
Orienteering race 1:13:34 *** 6.93 km (10:37 / km) +225m 9:08 / km
ahr:154 max:166 spiked:8/11c shoes: X-Talon 212
Running warm up/down 10:03 1.72 km (5:50 / km) +19m 5:32 / km
ahr:124 max:144 shoes: Brooks Ravenna 2 GOLD
Running tempo 24:32 4.62 km (5:19 / km) +42m 5:05 / km
ahr:157 max:170 shoes: Brooks Ravenna 2 GOLD
Running warm up/down 10:07 1.41 km (7:12 / km) +18m 6:46 / km
ahr:146 max:157 shoes: Brooks Ravenna 2 GOLD
Running warm up/down 18:58 3.17 km (5:59 / km) +32m 5:42 / km
ahr:143 max:164 shoes: Brooks Ravenna 2 GOLD
Intervals intervals 57:15 5.31 km (10:47 / km) +59m 10:13 / km
ahr:127 max:167 shoes: Brooks Ravenna 2 GOLD